tag:blogger.com,1999:blog-1245249781884723223.post3744748546380145442..comments2024-01-30T00:04:20.510-05:00Comments on Lakewood's Wanderings and Scribbles.: A Febapple Frozen 50-Mile Victory!Lakewoodhttp://www.blogger.com/profile/12938008753635063175noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1245249781884723223.post-57553097243641202612016-03-03T11:12:50.982-05:002016-03-03T11:12:50.982-05:00Well John over these years you have certainly made...Well John over these years you have certainly made a case for the "Tortoise" and his ways. While others are out there doing tempos and intervals and coming up with injuries, you just keep getting stronger and faster without indulging in "the need for speed". As you don't seem to really train with a podium finish in mind you do nonetheless pull out a good placing and even a win now and again. Of course I still find it a bit frustrating as I know you could probably run faster if you did cautiously sneak in a few well timed tempos/strides now and again with the help of a coach or trusted running guru. I suggest to you that most of the guys who beat you are doing speed work of some kind and they are just a bit more efficient then you because of it. <br />Keep care, EJEliza Ralph-Murphyhttps://www.blogger.com/profile/04095749168151599461noreply@blogger.com