John "lakewood" Fegyveresi

Thursday, November 8, 2018

Another Fun-Filled Fall

Cruising into Long Mountain Aid at the 2018 MMTR

As the days are now getting shorter, and those cool evenings start creeping in, I always start to get a bit reflective. Perhaps that's because I sense the coming of a new year, or maybe just because my birthday is in late November. Nothing slaps you in the face with your own mortality quite like bumping up your age by +1. It is funny how you can be 41 years and 362 days old, and still think of yourself as 41. As soon as that odometer rolls over though, reality sets in. It seems like only yesterday that I wrote about how I was turning 40, and soon now I'll already be 42. Time....such a silly thing.

There are a lot of wheels spinning, gears turning, and adventures planned for me on the horizon...but I do still think it's necessary to find time to ease down a bit on occasion. Every year, I usually bring my running to a stop, and begin a Winter hiatus of sorts. I like to see this time as a break for my body to heal a bit and recover from the year. Usually there's a lot of travel around the Holidays too, so it all sort of works out as a good time for a slow-down. Following two very hard outings at both Hardrock and Spartathlon, I've definitely brought my running volume down significantly. I made an appearance up at the TARC Ghost Train, but opted for just the 60-mile version. Coming up in a few weeks I'll run the 6-hr TARC-Key trot again, and then finish the year out with the TARC Fells 50k. I treat each of these events as a "fun day out", and never push too hard. In some ways, I see them as my bonus, or victory laps. After a full year of racing, it's nice to just "play in the woods".

Enjoying my day out at the Ghost Train 60

The last few years I also brought to a close with what has become an annual tradition for me...and something I greatly look forward to: The Mountain Masochist Weekend. Let me back up for a minute to give some context.

In 2012 when I rolled into Frozen Head Park for my very first attempt at the Barkley Marathons, the first person I met, was Travis Wildeboer. We connected immediately and within minutes he was sharing incredibly useful tips about the course and "tricky spots" to be aware of. I have been forever grateful for some of the tips that Travis gave me in those few days leading up to the race, as they ultimately helped aid me in my eventual 5-loop finish. In addition, during the race itself, Travis's wife Alyssa took it upon herself to act as my de facto crew and fed me heartily during ever inter-loopal transition. I would have definitely not eaten enough calories, or at least as many good calories, had she not done this.

Later that year in August, I saw Travis and Alyssa at Leadville, during the race. I ran a bit with Alyssa in the early miles and ended up finishing just a few minutes behind her. Travis was pacing for her from the turnaround, so I saw them both near Winfield as I was coming in and they were going out.

One year later, I ran into trouble during my second Barkley attempt and was forced to drop late in loop 2. Travis pushed on...and several hours later I found myself now in a reverse role. I was assisting him as his crew from the sidelines. I hiked up to the Fire Tower on later loops to cheer for him, and helped with the crewing back at camp. It felt like somehow I was "paying it back". After his finish, we traded stories and that's when he invited me to come run the Mountain Masochist with him.

Travis told me a story about how when he was just 20 years old back in 1999 (the year he thru-hiked the AT), he met this crazy endurance athlete named Andrew Thompson. They became friends and Andrew invited Travis to run this "insane" 50-mile race in Virginia that was put on by none other than David Horton: The Mountain Masochist 50 (MMTR). Andrew had run it himself the previous two years. In November of that year, Travis ran the MMTR alongside Andrew and one of his other friends, Jonathan Basham. 

They had such a good time, that they all ran it together again the next year.

...and the next year....

....and the next year...  etc.

Eventually, it became a yearly tradition. While at first the annual meeting was about the run itself, it soon became more about the fun weekend hanging out, with the run being the "excuse" to all get together. 

In 2013, when Travis asked me to come join for the MMTR, I was hesitant. By that time, the three of them were all Barkley Finishers, and despite my eeked-out finish in 2012, I just wasn't sure I'd earned the right to run with these guys. Ultimately, I chose not to go that November for various reasons, mostly related to my grad school work piling up. Looking back, I realize now that this was a mistake, and that I should have made time for it.

Fast forward one year to late 2014. Again, Travis asked me to join....and this time, having just defended my dissertation, with a lot of stress off my plate, I accepted. I was nervous about spending a weekend with all of these guys. Andrew, Travis, and Jonathan (JB), all have long-distance trail FKT's to go with their Barkley finishes. Somehow, despite my squeaker of a finish at Barkley, I still couldn't help but feel I didn't belong.

What I came to find out that first year though was that none of that matters. Everyone that shows up for "MMTR Weekend" is there to just tell fun stories, laugh, go for a fun run in the woods, and relax. No one is measuring accomplishments, or boasting, or comparing.....quite simply, none of the people at MMTR weekend are like this...and frankly, I should have known that. There isn't an ounce of negativity or condescension in any of these guys. They are all welcoming and my nervousness about "fitting in" faded quite quickly. At the start of the run itself, they all inform me that there was a time when any one of them might run a "fast" race, but these days, the goal is to finish in 12 hours and enjoy the ride. Perfect.

So that year, I timidly joined the group and ran my first MMTR. I listened as they all retold stories from their 8th Masochist....or their 14th Masochist. It was hard for me to wrap my head around a 37-year old, running a race for their 16th time. The most I've ever repeated an event was my 5 finishes at the Finger Lakes Fifties. I can't fathom running an event almost 20 times. We rolled along the course, and 11 and a half hours later, crossed the finish still laughing. It was a blast. What followed was another 2 days of weekend relaxing, camping, and telling more stories.

Before I knew it, November 2015 was approaching, and without hesitation I signed up again. And again, it would be another fun-filled, and story-filled, weekend. As a veteran of the course, I also wasn't nervous at all about cut-offs, or when/where the big hills would be.

In 2016, I was excited to return for my 3rd MMTR weekend, but had to deploy to Antarctica that very weekend. I was honestly quite sad about it and told the group that I would missing the run that year. As I was en route to New Zealand for my deployment, I realized just how much I was missing the weekend, and trading fun stories with the gang.

Last year, I was able to return, for what would be Andrew's 20th finish. Here I was at a measly 3, and Andrew (who is the same age as me), was out there running his 1000'th mile on the 50-mile course. What's more, is that Travis was on 19, and JB on 18. Simply ridiculous. At the end of the race, Andrew was awarded a jacket, with a custom-ebroidered 20-year finisher patch. I'll admit, it was pretty damn sweet.

Fast forward to today. This year's run has now just come and gone, and it was another fun-filled weekend.  It's hard to believe in just this short time, I've already amassed 4 finishes now myself. I am starting to understand how it's possible to get up to 20. Every year we run, there's always a different collection of stories we trade on the trails. Travis has made a habit of writing down topics on the back of his bib number, so in future years we can go back and remember what we talked about during the runs. It's always a fun time. This year was a bit more quiet than usual however....Andrew was not able to come, and it definitely felt a bit off during the run. We all did celebrate though as Travis crossed the finish for what was his 20th finish, and I thought to myself that next year would already by my 5th. Next year will also be JB's 20th.

Over these past 4 years, the MMTR run and weekend has become something that I genuinely look forward to. I have come to think of everyone involved now as my friends, and that fleeting weekend as a highlight of my year. I genuinely hope that I am able to do this for as many years as my body allows...and even if I can't run, I'll still try to visit and join the group for the festivities. 

As I get older I find that while I still do enjoy to push myself during an event, and maybe go for a fast time or PB, I am also very happy to just relish in the camaraderie and friendship of those around me. The MMTR weekend perfectly encapsulates this. What makes it all so special is that I believe that this realization is shared amongst everyone. MMTR weekend is about the people and the stories. The run itself is really just a venue. It's that local bar, with cheap beer, that we all meet up at to trade stories and laugh about ridiculous nonsense.

So thank you Travis, Andrew, JB, and the familes and friends of MMTR weekend. Thank you for inviting me in to join the "family". I look forward to 2019 and can't wait for the entertaining and absurd stories that unfold while we watch JB get his 20th finish.

Travis and Alyssa in 2012

Travis Finishing loop 5 at the Barkley

2014 MMTR

2015 MMTR

2017 MMTR

2018 MMTR

Crossing the finish line for Travis's 20th finish!

Monday, October 8, 2018

Athens to Sparta, and the Wrath of Zorba the Greek

153 miles completed

(*Disclaimer: Photos are still being uploaded, so as of this writing, I don't have many from the race. More will be posted as they become available)

I have successfully returned from my short visit to the wonderful country of Greece, and am still reflecting on my entire experience participating in the Spartathlon race.  I wrote in my preview post just how nervous I was going into this run, and as I came to learn over the course of the run, that this nervousness was warranted. The Spartathlon is a tough race...there's really no other way of saying it. While the terrain is very run-able, the 153 miles of pavement combined with strict time cut-offs, makes the entire endeavor very hard on the body.

The first thing I'd say about the event, is that door to door, Spartathlon has to be the most affordable  event I've ever participated in. It was also the event where I absolutely felt the most pampered and spoiled as a participant. When I was accepted to run, I had to submit a 700 Euro registration fee. This was a bit of a tough pill to swallow, but many friends of mine that have previously run the event were quick to tell me that the overall event is a enormous bargain. This seemed hard to grasp at that time, but now, having gone through it all, I can't stress this enough. That 700 Euro fee literally covers EVERYTHING. It is entirely possible to participate in the entire Spartathlon weekend without spending more than a few dollars on public transportation and possibly a coffee or two. Every meal (3 x per day), every hotel room, and every major bus ride is covered by that fee. And let me tell you, the meals were incredible! I spent a total of 12 Euros on bus rides to and from the airport, and about 10 Euros on a Latte and some snacks my first day in Athens. Other than that, the only money I spent was on Souvenirs/Gifts, and on tickets to tour the Acropolis and the associated Museum. On top of all this, while in Greece as a Spartathlon Athlete, you are treated like royalty. I can't stress this enough. When people learned I was there to run the race, I always received special treatment and was ridiculously pampered. I felt really guilty about this, but the Greeks went out of their way to make the runners feel special. At most ultras, I always do fine managing for myself and dealing with my own gear and supplies. At Spartathlon, the locals get offended if you try to carry your own bags up to your room. It was all very surreal.


I found out about a week before leaving for Athens, that of all of my 15 US teammates, I was arriving last. This led to a bit of anxiety, particularly with thought of jetlag. I hadn't realized that Athens was a full 7 hours ahead of Eastern Time Zone, so was definitely stressing about not having enough time to deal with the offset. I wasn't set to arrive until late Wednesday night, with the race starting Friday morning. This basically meant I had one full day to rest and adjust.  

The flights over went seamlessly, and I transitioned through London Heathrow without issue. When I landed in Athens, I had a small bag scare as it seemed my bag hadn't made it from Boston. Thankfully, it came out at the very end, avoiding what could have been a major issue. I had started to panic that I was actually supposed to re-check my bag in London instead of assuming it was checked all the way to Athens. I had visions of my bag just sitting in London having never been re-checked. Turns out though I was ok, and it was in fact checked all the way through.

I stepped out of the airport, hopped on the X96 bus, which was very easy to determine from the Athens airport website, and for 6 Euro, got a direct ride to my hotel in the suburb of Glyfada. I arrived just in time to catch the hotel dinner (included), before checking in and heading up to my room. By the time I made my way up to my room I was worried about waking my roommate. To keep costs down, the Spartathlon Association puts teammates together in the same I just assumed I had at least one roommate. When I checked in though, the front desk informed me that my roommate hadn't checked in yet. When I got up to the room, I got online and sent him a quick telling him that I was in the room and not to worry about waking me. He quickly responded that he was staying down the street in a room with his wife and so I had the room to myself! Sweet! This was definitely and unexpected surprise.

I pulled out and sorted my gear, and did my best to get to sleep. The forecast for race day was still showing rain, but things had become a bit interesting since checking weather before my flight. Turns out a Mediterranean cyclone had started brewing off of the coast of Greece and was predicted to make landfall right over Sparta on Saturday. Winds were predicted to be upwards of 60 mph, with potential flood-level rains. Apparently Sparta is known for flash flooding.  Nothing I could do about it, so I just made sure to pack a few extra ponchos and some additional rain gear in my drop bags. It sounded like it was going to be a rehash of the Boston Marathon: Rainy, windy, and cold....very different from usual Spartathlon weather that usually is known for very hot, humid, and sunny conditions.

I managed to sleep most of the night, and on Thursday my only goal was to check in, and sort my drop bags. I was up early and took a walk down to Glyfada square to get a coffee and snacks. I tested out some of my Greek that I had learned from Dualingo, and managed to fool a few locals into thinking I was fluent.  One store owner even told me I had a "good accent". Cool.  I will say, much like with Quebec/Montreal and French, it seems that if you at least make an effort to try and speak a little Greek, the locals are much more receptive. I sincerely think that they appreciate it when you at least try.

I went to check in when I got back to the hotel, and received all of the necessary paperwork, information and of course, bib number. I then spent the next few hours carefully sorting out my drop bags. Originally I had only planned for 4 bags, but after the weather report, I decided to go with 6 just to give myself a few more potential spots for additional warm/dry layers. Turns out this was actually quite crucial to my eventual finish.

Regarding gear, this was actually rather strange for me. Normally for an ultra of this length, I'd go with some sort of hydration pack. Spartathlon is very unique however, in that there are aid stations quite literally every 3 miles or less. Past US runners that I had been consulting with had told me to go as simple as possible, and to not worry so much about carrying my own nutrition. One friend of mine specifically said, as much as possible I should try to "go native". What he meant was simply to eat the simple cookies/biscuits at the aid stations to fuel, along with the coke and juices. It's entirely possible to get all necessary calories this way. This seemed like a risky strategy, but I ended up essentially going with it.  I did opt to carry a few simple sources of calories as back up, and for the first 15 miles (where aid stations just had water), but essentially, all of my fueling came "natively" from the aid station calories.  

My setup was probably one of the most simple I've ever gone with for a race of this magnitude. Eschewing any of my typical gear, I chose to wear a very simple waist belt that allowed me to have a few stretchy pockets, and then a single handheld bottle.  I did pack a small waist-bottle kit in a later drop bag in case I got tired of carrying a hand-held after 100+ miles, but I ended up staying with my starting gear for the entire run. 

I did also alternate between water and electrolyte drink in my bottle. I stashed packets in each of my drop bags so that I could occasionally run with a drink mix during the race when I wasn't just drinking water. Once or twice I actually carried a powder pack in my waist belt, but tried to use it as quickly as I could to ensure I was carrying as little as possible on my person. For those curious, the powder I used was Sword brand. I like that they sell their mixes in individual packets, and it's one drink I've found that I really like the taste, and it is 100% good on my stomach (unlike Tailwind...bleck)

My waist-belt had four small pockets in which I carried:
  • One pouch of gummies and or a fruit strip for reserve calories
  • One packet of drink powder at the start
  • A packed down wind shell
  • A very small baggie of salt tabs, extra lube, band-aids, and a couple of wet wipes.
  • My laminated pace and elevation charts.

Minimalistic waist belt I used

In my hand-held bottle, I also carried one additional fruit strip in the pouch.

Single Speedmax bottle I used for the entire race

Pace and elevation charts I carried during the race in my belt

Very early on in the race I began wearing the wind shell, so what I was actually carrying in my waist-belt was incredibly minimal. Within a few miles of running, I forgot I was even wearing it.

....back to the report

I sat through the mandatory runner briefing in the afternoon, and didn't really learn anything new. They told us some specifics on certain aid stations, and some additional rules for crews. Since I was there alone, most of the briefing was already covered in the runner packet. After about 45 minutes we filed out and the rest of the evening was ours to relax. We took our US team photo shortly after, and then everyone settled in for an early night. The buses would pick us up at 5:45 in the morning to take us to the Acropolis for a 7 am start. I was warned by many that the buses are always running late, so to be ready to hop off and run with very little time for pre-race routines. I made sure to use the bathroom before getting on the bus.

US Team Photo (what is that face I'm making?)

Another angle...

We arrived at the Acropolis with just enough time for a quick partial-team photo and a stop by the porta-potties. It wasn't raining yet, but the forecast had rain coming not long after the start. It was very crowded and somewhat chaotic in the starting area. I don't remember much other than simply trying to calm my nerves a bit. 7 o'clock came up very quickly and before long the 10-second countdown began. It was already getting lighter out, but as expected, a light rain drizzle had already started. It was going to be wet.

Start-line partial team photo

Starting crowd gathering

Me and fellow US team member Will Rivera

Final photo before the start

The first 10-15 miles of the race were probably my least favorite. The runners were all still very tightly huddled together, and the course just wound its way through urban Athens. Heavy traffic, city smells, and of course loud background noise, were all less than ideal...however the upside was that the course through these early miles was essentially flat and fast. I had been told by many, that the more scenic parts of the course don't really start until you reach Corinth around mile 40. For the entire race, I had very specific time and effort goals that I had set for myself, with my first primary milestone being the marathon mark. My written goals were as follows:
  • Marathon : Sub 4:10 (9:30/mile pace)
  • 50-Mile : Sub 8:40
  • 100-K : Sub 11:15
  • 100-Mile: Sub 21:00
  • Over 100: Just finish
I figured once I made it over 100 miles, my only goal would be to hang on, and finish. If I were able to hit 100 in around 21 hours, I felt that my natural slow-down would put me on pace to finish the entire run in about 34 hours (with a nice 2 hour reserve cushion). This was a nice estimate, but I was not necessarily aiming for it. I sincerely only wanted to finish in the 36 hour time limit. This was especially true considering the weather forecast for Sparta and the greater vicinity around the time I'd be finishing.

In addition to these time goals, I also had effort goals I set for myself:
  • Run consistently through 40 miles
  • From 40-75, incorporate 8/2's (Run for 8 minutes, power walk for 2, repeat)
  • From 75-100, incorporate 7/3's (Run for 7 minutes, power walk for 3, repeat)
  • from 100 on, run as much as possible, but walk if needed, always walking faster than 3 mph.
  • Spend less than 30 seconds at any aid station unless I had a drop bag.

My first goal was to hit the marathon mark in under 4:10 (or roughly sub 9:30/mile pace). To me this meant steady and focused running through Athens, with stops of 15 seconds or less at aid stations (and skipping some if possible). The first two stations were water only, and at station 3 I ate my carried gummies. This meant I didn't even stop at an aid station until over 10 miles into the run....saving me some additional time. 

In the first few miles I ran on and off with various members of the US team, but ultimately stuck to my game plan. I never ran with other team members for too long if their pace was too much greater than my planned pace. In a few instances I caught myself running sub 9-min miles and I had to pump the brakes hard. It is so damn easy to go out too fast at this event. I cannot stress this enough. The early miles are flat and very easy running. Even a moderate 9 min/mile pace feels so damn slow. It was very hard to force myself to not go under 9's. Some might say this was a stupid strategy and I should have run what felt right, but I know this would have only come back to haunt me later.  As you'll come to read, my legs and overall body felt great even at 100 was ultimately a sore/swollen foot that caused me trouble late in the race (but more on that in a bit).

In the rainy, early Athens miles

Somewhere around the half-marathon mark (Elefsina), I caught up to US team member Andrei Nana. We ended up running together on and off all the way until mile 40. He ended up being great company and being a Spartathlon veteran, he was able to fill me in on course information and great points of interest along the way. Running and chatting along with Andrei really made the early miles go by effortlessly, and we both appeared to be on the same pacing plan. I consistently reminded him to go ahead if I was slowing him down, but even when he would inch ahead, I'd generally catch back we just sort of went with it.

We were out of the densely populated urban parts of Athens by this point, but had subsequently found our way running past a few oil refineries. These sections were definitely the most "pungent".  I couldn't wait to get to the more coastal and/or rural parts of the course. In my mind this meant Corinth at mile 50, but what I didn't realize was just up ahead was the beautiful coastal run along the Gulfs of Elefsina and Magara. This stretch along here was simply magnificent. The views out to to Salamina Island were lovely and what was even more pleasant was that the rains had let up. All in all, this was one of the nicest sections of the run the first day. At one point there along the coast road, there was a massive capsized ship just offshore...a big ocean liner. Apparently it has been there since 2003. It certainly made me stop to stare for a few seconds. I looked it up after the race, and apparently the ship was known as the MS Mediterranean Sky. You can actually see it on Google Maps here: Mediterranean Sky. Here's a link with a little more information about how/when the Sky listed and sank: Mediterranean Sky #2

These coastal miles went by quickly and the aid stations came one after another. Andrei and I were checking off early miles exactly as I had hoped. A quick pace check had me arriving at the marathon mark right at 4:10, so I was a little nervous that I had gone out perhaps a smidge too conservatively. I chose to pick it up just a bit. Andrei didn't notice, so we continued together.

Andrei and I coming into an aid station around mile 15

Running along the coast en route to Corinth

Another runner shown with the capsized ocean liner in view (Salamina Is. in the distance)

At the Megara aid station, the runners hit the Marathon mark. This is a very well published milestone for the race. I had my own goal of sub 4:10 and as I crossed the mat, my watch recorded 4:08. Perfect. I felt absolutely fantastic, and had no notable fatigue. I was still running completely, and had no urge to walk. My pace had slowed a slight amount, but exactly as I predicted. Despite my optimism though, the real first notable time cut off for Spartathlon actually comes at mile 50. This is the cut off that most runners fear and aim to hit...well that and the 100k mark. Once over 50 miles, the pace needed to maintain a finish drops significantly. In order to make the cutoff, runners must hit 50 miles in 9:30 or less. For me, I wanted at least a 45-50 minute time cushion was aiming for about 8:40. I was in and out of Megara quickly while Andrei stopped for aid. I didn't have my first drop bag until mile 50, so wanted to bank as much time as possible in these early miles. I figured Andrei would eventually catch me anyway, which he ultimately did just a few miles later.

Marathon Mark in Megara (Andrei just behind me)

The coast running continued after Megara and the miles kept creeping by. Soon I was at the 50k mark and Andrei was back running with me. We continued to trade stories as the miles went by. I informed him of my intention to start incorporating 2 minute walk breaks at mile 40 and to definitely go on ahead. I was eager for something new, so was treating mile 40 as a big milestone. The course went through the coast town of Kineta, but also went through another large oil refinery. The rains stayed away as the morning slipped into afternoon. Overall, the course was still incredibly flat and/or run-able with only a few small climbs. The profile did show a small climb ahead into mile 50, but the first real sustained climb wouldn't start until after the large aid station at Zevgolatio at just over the 100k mark. I had a large drop bag at the stop, which I was also likely to hit not long before nightfall, so this seemed like a good place to take my first real sustained break. With that said, I had my first drop bag at mile 50 and was planning on a short 2-3 minute break there depending on my time cushion.

Miles 30-40 went by fairly quickly and in a blur. I remember hitting the 50k mark, and then not soon after thinking that my walking breaks were going to start in just a couple miles. At mile 40.5, I hit an aid station and began my 2-minute speed walking breaks upon leaving. I noted that even walking, I was moving at 15 min/mile pace (4 mph). I had practiced walking fast a lot in the weeks and months leading up to the race, and I could tell it was paying off. Despite my 2-min walking breaks, I managed to stay on-and-off with Andrei all the way into Corinth and the large canal bridge. The pedestrian bridge over the enormous canal is an significant milestone in the race, and marks the point where the scenery begins to change drastically. It also marks the first really big time cutoff as it's just before the 50-mile aid station.

When I made it to the 50-mile station (49.7), I was ecstatic upon checking my splits. My watch read 8:20, putting me a full 70 minutes ahead of the cut off. I was actually slightly concerned that I was pushing too hard, but figured if I was on that pace, even with my walking breaks, that I was still ok. I took an extra few minutes at the station to rest and eat some hot soup/noodles. A friend snapped a photo of me, and I have a goofy/stupid grin on my face...very pleased with my effort so far. I was still not feeling fatigued yet, and ready to start some of the more beautiful miles, and enjoy the late afternoon. At this point, it was still only 3:30 PM and I had hours to go before night fall. My headlamp and warm gear were waiting for me at mile 63. Other than swapping out some drink mixes and fruit strips, I did not change out any clothing at mile 50 and gave my drop bag back rather quickly.

Another runner going over the canal bridge

Happily 70 minutes ahead of the cutoff, with drop bag in hand.

I left the station starting out with a nice 2 minute walk, letting my food settle. I had a big grin knowing that I was now starting the more rolling and rural parts of the course. These roads would be much smaller, often dirt, and much more my style. I was told of remote ruins, endless lines of olive trees, and myriad wineries dotting the course. Things were about to get really good....

Andrei left well before me, so I had assumed I wouldn't see him again. I had roughly 13 miles to get to the 100k mark and my big drop bag in Zevgolatio. I was planning a substantial stop there to reassess clothing, get my headlamp setup, and take in a few extra warm calories. I continued on as usual, also knowing that these 13 miles would be the last "easy" miles. Upon leaving the station at 63, I would have my first real sustained climb. My 8/2's were still working well, but I was starting to sense the slightest hint of fatigue coming on. I was hoping I wouldn't really notice any fatigue until at least the half-way point, so this had me a little concerned. Deep down, I knew that I probably hadn't trained with the volume of miles I really needed to run Spartathlon without issue. I was sort of expecting the final 20-30 miles to be a struggle, but I was worried that I was already feeling some fatigue at nearing mile 60.

Somewhere around mile 55 or so.

The daylight hours began to fade, and after running through some beautiful country, spotted with old ruins, I finally came up on Zevgolatio and my primary drop bag. I hit the 100k mark right at 11 hours, so only about 15 minutes ahead of my planned pace. I had definitely slowed a bit...but was actually now almost 90 minutes ahead of the cut offs. Fantastic! Somewhere in this stretch, while running through one of the neighborhoods of old Corinth, dozens of local children came out onto the streets to ask the runners for autographs. It was a bit surreal, but I stopped several times to sign small notebooks. Several runners asked me my name as well. One of the other runners I was near, told the children, "Today, we are all Pheidippides"!. What a perfect response.

I arrived at the aid station right around 6pm, and I immediately grabbed my bag and sat down on the curb to sort through it. I had some snacks from the aid station, but was more concerned about assessing my clothing choices before starting into the night. The forecast had more rain and cold temps headed my way. I changed my shirt, grabbed my rain coat, and put on my headlamp. I sorted some some other gear around but left after about a 5-7 minute break.

Not long after leaving I was switching on my headlamp as I began the 1000+ foot slow climb up rolling country roads. It was sometime around sunset that the rains returned...and they were definitely cold. I was regretting not grabbing my cheap poncho at my previous drop bag, thinking my rain coat would be enough. Despite it's Gore-Tex fabric, it was not keeping me very dry, and I was staring to worry a bit about the temps.  The dirt roads were also getting quite saturated, and at many places along the course I was forced to trudge through ankle deep mud puddles. Still, I was having a blast and was sincerely enjoying the rolling dirt roads so much more than the paved city roads of earlier on. My next big drop bag stops would be at miles 76 and miles 92. These gave me very bite-sized and tangible goals to aim for after leaving mile 63. I would have a 13 mile section, and then a 16 mile section. 

The slow climb up to ancient Nimea (Mile 76) actually kept me warmer, as I was notably working a bit harder. In this stretch I also slipped a bit on pace and started working in 7/3's perhaps a smidge before I had originally planned. Still, I was well within my overall planned pace and was now roughly 2 hours up on the time cut-offs...and still gaining. These early evening miles went by a bit slow. At one point I came up on a familiar face in the fellow US team member and well known runner Dean Karnazes. We spoke a bit and it didn't take long to realize that he was not really in a good place mentally. Eventually he pulled ahead of me and I was content to fall back into a nice little isolated pocket. I should note that only now was I noticing large gaps in the runners. For the first time, I truly felt like I was out on the course alone. I could see a faint head lamp or two way ahead of me, and maybe one at a distance behind me, but for the most part we were all moving about the same speed....meaning I was in my own little place along the course.

I did notice I was starting to get rather chilled, so upon arriving at my next drop bag, I not only grabbed my hat and gloves, but I took a spare garbage bag from the aid station (with permission of course). It was definitely rather ghetto...but it did the trick as a makeshift poncho and kept me notably warmer as the rains continued to fall. 

I managed to keep fueling sufficiently on coke, biscuits, cookies, chocolates, and my energy drink. I still wasn't feeling aerobically tired yet, but my legs were definitely starting to get a bit heavy. I kept on plugging along into the night and eventually made it to my next drop bag at mile 92 in Lyrkia. This was a critical point in the race as it marks the start of the infamous "mountain climb". When leaving Lyrkia, the runners can clearly see the long ascent that will be made up the subsequent road switchbacks. It's one of the few times that you can clearly see ahead to a what you will have to do along the course. The road climbs about 2000 feet over roughly 7 miles until it terminates at the final trailhead for the last 1000 feet of climb up to the mountain summit. Word at the aid station in Lyrkia was that it was a whopping 3C at the summit (~37F)....yikes. I was preparing myself for some cold temps. Thankfully I'd be climbing hard and would hopefully have an elevated heart rate to keep me a little warmer. The rains had let up a bit as well, but it was still really damp and foggy....and nothing was dry. 

The road climb went by fairly quickly and I was pleased that I was able to maintain 16 minute miles over this climb. For as steep as the road bits were, this to me was a huge success. Obviously, with such a sustained climb, I wasn't really doing my 7/3's...and was simply just power walking everything.

I passed a few aid stations along the climb, but eventually did make it to the base of the final trail section right at mile 99. I topped up at the aid station there, and was told it was a little over a mile to the summit, with about 1000 feet of gain. This was definitely the steepest, and most technical part of the entire course. It was as single track trail, made more tricky by the slick rain and mud. I put my head down, put my hands on my thighs and started pushing out a strong climb. I caught up to and passed several runners in this stretch with my strong climbing, including fellow US team member Elaine Stypula. Elaine would end up passing me later on and finishing with an incredible sub 34 hr time. For now though, I managed to push out a very confident climb and hit the summit in no time. It was ridiculously cold at the top...close to freezing, and completely socked in with misty fog. Major props to the aid station volunteer who were sitting at the top, but I wanted nothing to do with that station, and only wanted to push on and get down in elevation to the next major check point: the village of Sagas two miles down the course. I was a little nervous about the remainder of the elevation profile as the remaining 53+ miles of the course would essentially all be above 2500 feet. This mean that it would be notably colder, and with the expected arrival of the big storm, I was starting to worry considerably about how I would fare with my thermal regulation. Normally I love the wee hours of a 100+ mile race, but in this case, I couldn't wait for the sun to come up and bring the temps up a bit.

As I began my descent down the rocky jeep road into Sagas, I noted my overall time. The summit is right at 100 miles and my watch clocked 20:30 total time. This was absolutely fantastic considering the conditions and the long climb I just endured. Somehow, I managed to still crack 21 hours by over 30 minutes, and was now over 2:15 ahead of the cutoff. This would actually mark the most I would be ahead of the cutoff for the entirety of the race. As I'll explain shortly, I managed to maintain that 2:15 cushion for another 15 miles or so, but then slowly began chewing into as my paced slowed dramatically in the late miles of the race.  But more on that in a bit...

At Mile 63, the first real climb starts...

Aid station refueling mile 80ish, with my fashionable garbage bag attire

When I arrived down in Sagas, I actually took some time to warm up at the aid station. Perhaps this wasn't the best idea, but at the time, I could think of nothing better than getting some hot coffee and soup into me. Ultimately I do think it helped a bit. It was somewhere at this point that I was also starting to notice a hint of nagging pain in my left foot.

I left the station on my 7/3's...but slipped back rather quickly to 6/4's. I hit a major aid station in Nastani and my 2nd-to-last drop bag. I again took a longer break here, and made sure to warm up with some soup. I was definitely losing time to the breaks, but I was ok with it. Thinking back to my original plan, once over 100, my only goal was to "hang on". I still felt ok, albeit cold...but my foot was starting to hurt more, making it notably harder to run on. When I left Nestani, the course proceeds for about 15 miles in what I can only describe as a rather boring stretch. It's hard to explain, but the terrain is excruciatingly flat, with almost no discernible scenery, along a very straight stretch of roads. In addition, I was on this stretch in the hours not long before sunrise when I was most tired. Occasionally there would be a bend or turn in the road, but for the most part I found this the to be one of the most difficult stretches on the course. I was completely alone, and the miles were going by incredibly slowly. It was in this stretch where I had wished I was allowed to have some music to listen to. Thankfully, the rains had let up, so at least I wasn't doing this section in a downpour.  

The sun eventually did come up along this stretch, and when I finally made it to Alea-Tagea at mile 121, in what seemed like an eternity, it was the last time I really felt ok and was able to run. Over the course of the few hours in this stretch, my left foot had become incredibly painful, and I was very limited in how much running I could do. I swapped out some gear in my last drop bag, and thought ahead to the fact that I still had a 50k remaining. At this major checkpoint, I had lost about 20 minutes of time cushion as well, and was now only about 1:55 ahead of the cutoff. This certainly caught my attention, but I wasn't panicking yet. Very quick math revealed that even with walking alone, as long as I maintained about a 3.2 mph pace, I'd finish within the 36 hour time limit. This is roughly a 17-18 minute mile.

Something I should note here. I've had several people ask me how my Garmin was able to capture the entire race on one charge. The answer is that it wasn't. I very cleverly grabbed a lipstick style USB battery charge in my 76 mile drop bag along with my Garmin charging cable. Then once my watch gave a low battery warning, I ran the cable down my coat sleeve to my watch and tucked the battery charger in my waist belt. I managed to fully charge my watch two different times and thereby capture the entirety of my race this way (strava track).

I honestly don't remember much about miles 121 to 140 other than the were slow. This was definitely the lowest point mentally for me in the entire race. I was frustrated by the fact that I couldn't really run, and annoyed that because of it, I was getting progressively colder and losing time. People were consistently passing me in this stretch. I mostly put my head down and made it a game of "just make it to the next aid station".

This stretch of the course is also quite high in elevation, making it very cold. In addition, somewhere around mile 135, the Mediterranean cyclone, appropriately named "Zorba", had started to rear its ugly head. Winds picked up notably, and the rains started coming in sideways. Nothing too ridiculous (yet), but enough to sour the mood a bit. As I said, this stretch was incredibly tough mentally, and all I thought of was progressing to the next aid at a time. Every station I arrived at, I noted the cut off times, and I was progressively losing between 5-10 minutes each time. This was not good.

At mile 138, which I hit roughly 31 hours into the race (only about 1:15 ahead of the cutoff), I began what would be the last significant climb of the course. I was completely walking at this point with only a few short little running efforts which never lasted more than a minute or two. My left foot had become nearly impossible to run on, and I was actually starting to worry that I may have incurred a stress fracture. I was quite literally starting to visibly limp.  Just 15 miles more was all I had to suffer much worse could it really get right?


Oh....yeah. About that.

When I topped out on the last climb of the course at mile 140, I was greeted with ferocious winds and rain. The kind of wind that literally pushes you off your feet..especially when you are wearing what is effectively a large sail. I was getting blown all over the place in what was easily 50-60 mph winds. The rain was blowing so hard that it was truly coming in sideways and the water on the ground was flowing up hill. Add all of this to the fact that I was still up over 2500 feet, and I began to visibly and audibly shiver....badly. I could tell my core temp was way down and I had no more layers to put on.  All I could do was suffer my way through the last 13 miles. The wrath of Zorba the Greek....was in full effect. Aid stations were shutting down because they were literally get blown over. Ambulance crews were riding along the course and began picking up runners that were having trouble. This was a really bad scene and all I wanted to was to drop in get out of the wind shear zones. I figured once below 1500 feet, and off the mountain tops, It'd be a little more bearable. The problem was, that despite the apparent steepness on the elevation profile, the actual descent was spread out over the last 10 miles. This meant it would be at least 5 miles of walking before I'd really be out of the horrible winds.

As I descended slowly, passing shut-down aid stations, and shivering uncontrollably, I noticed massive trees that had blown down, huge outcrops that had shed large boulders, and what appeared to be signs of flash flooding all down the mountain. This was really starting to get dangerous. I didn't realize it at the time, but apparently the Spartathlon committee had actually extended the overall race time limit past 36 hours due to the conditions...but that word never reached us runners in the last 10 miles. For me, I was still under the impression that only a sub-36 would be official.

Every mile I just kept getting colder and I still couldn't run on my bum foot. It was actually getting worse. At around mile 145, I did the math and finally felt like pending a major problem, that I was going to be able to walk-it-in, and still finish sub-36. I felt a bit disappointed by the prospect of going out with a whimper, especially after such a successful first 100 miles, but I told myself over and over again that my only goal was to finish. At mile 147, I hit the town just up hill from Sparta, called Voutianoi. This was the 10k-to-go mark and was a big mental boost. I was in and out of the aid station as they had nothing hot, and continued to limp down the road. Three short miles later, at mile 150, I passed through the last village before Sparta, Kladas, and was told there was just two aid stations left, and 5.5 km to the finish line. Specifcially, it would be 3 km to aid station 74, and then 2.5 km to the finish. These were such manageable little chunks that I eagerly picked up my hiking pace. I started to have a bit of a glow on my face as I knew I was within reach now. The scenery was getting notably more "urban" as I entered the outskirts of Sparta. I crossed the Eurotas river which was absolutely raging above flood stage. The entire city was essentially flooded. I didn't care. I was plowing through ankle deep puddles with no regard or care whatsoever. When I hit the last aid station, number 74, it had already been torn down. I didn't even care. I had 2.5 km, or 1.5 miles to go at this point...nothing was going to stop me. My watch read 35:06 total time. I would have 54 minutes to cover 1.5 miles. This was really the first time I knew for certain I would finish. For the last mile the course takes you around an inner city block of Sparta before the long straightaway to the King Leonidas statue at the finish. As I walked along this stretch, locals all along the way began cheering for me as loud as they could. It brought tears to my eyes. I felt like a true messenger that had just made the actual journey from Athens to bring word to the Spartans. It was surreal. When I rounded the last turn onto the street lined with the all of the international flags, I could see the Leonidas statue about 1/2 mile away.  Somehow, despite the overwhelming pain, I managed to pick up a feeble jog, and ran that last half mile down the road, up the steps and to the foot of Leonidas. 

I rested my head upon his foot, kissed it as is tradition, and finally took the long overdue deep breath. My final time was 35:33. I had lost over 90 minutes in the last 25 miles of the race due to my walking (At mile 115 I was on pace to finish just under 34 hours). My goal of finishing this event was met. I knew it would be a tough one for me, and I was pleased the my training got me through the first 100 exactly as planned.

I took a drink from the ceremonial cup offered to me by the race official, and headed immediately over to the medical tent. I was stripped of my wet clothing, given a dry finishers shirt and trophy, and eventually put in the shuttle bus to head back to the hotel. I was utterly spent and fell asleep almost immediately in the shuttle. I woke as we arrived at our hotel and had a lot of trouble getting out of the van. I hobbled my way into the lobby, checked in, and was crashed out on the bed within minutes. I had the wherewithal to set my alarm thankfully, so didn't oversleep the next morning for the bus ride back to Athens.

The next few days were a blur. We were shuttled out of Sparta to a lunch hosted by the mayor. Then, we were bussed back to Athens, arriving about 8 pm at night. The next morning we had some free time and I managed to spend a few hours down at the Acropolis touring some of the ancient temples and structures. Then, as a final blowout, The Spartathlon association throws an enormous celebration party Monday for all of the runners, presenting our finishing awards, certificates, and medals. The entire experience was mind-blowingly elaborate. The US team went up as a group and we all received our awards together. I felt a real sense of pride at that moment. We had 15 runners for team USA, and 11 managed to finish within the 36 hour time limit.

Some final thoughts:

First off, I can't stress this enough. Everything about this entire experience was incredible. I have never felt so pampered and spoiled at a race. I still can't believe how much our registration fee  managed to cover. Second, despite the inclement weather, and the problems with my foot, I wouldn't trade my Spartathlon experience for anything. I came away with some absolutely incredible memories. I absolutely would go back to run it again if invited. Being a part of, and representing my national team, was something I've never experienced before. It was very humbling and gave me an additional sense of purpose for making that finish line. I am so very grateful that I was invited. I thank all of my teammates for making me feel so welcome. I would also personally thank both Rob Youngren and Bob Hearn for all of their helpful data and info regarding race logistics, and pacing information. All of the data I received was invaluable and definitely helped contribute to my successful finish.

Greece is an absolutely beautiful country, with wonderful people. I hope to one day return for a proper vacation and experience it a little bit slower. Running past ruins that were built over 2000 years ago really makes one appreciate the ridiculously fleeting nature of our own human lifespans.

I will probably add more details and photos to this as I remember them or they become available.

Zorba making landfall just west of Sparta.

Video clip taken near the finish line just before my finish.
(Zorba in full effect)

My actual finish photo

The next morning at the statue

Team USA receiving our awards

My medal, award certificate, and olive wreath

Odeon of Herodes

View from Acropolis

Stoa of Attalos

Roman Agora

 Gate of Athena

Temple of Haphaestus

Temple of Haphaestus





Statue in the Museum

The final sunset over the Mediterranean

Tuesday, September 25, 2018

Spartathlon Preview

Statue of King Leonidas and finish of the Spartathlon

I like to think that despite my now 10 years of running ultramarathons, that I still go into every endeavor with some level of humility and respect for the course I'm about to run. Even that weekend half-marathon is still a race, and still presents challenges.  I've been quite fortunate in those 10 years to experience quite a wide range of runs spanning all the way from long road races like Badwater and Vol State, to insane mountain trail races like Barkley and Hardrock. In all cases, I never assume anything, and always know that I will face any number of ups and downs while out there. Generally though, over these years, I would say that I have at least gained a modicum of confidence. Usually when I set my foot on that start line...whatever line it may be, that I at least feel good about my "odds".

Spartathlon though....

Spartathlon genuinely has me nervous. This one is really tough and plays to what I would consider my biggest weakness when it comes to running: Speed. When it comes to difficult courses, or technical courses, or courses that require me to really "dig deep" or "gut it out" or "push through the pain" (insert cliche' here)....I feel like I at least have an honest chance. But if a race requires strict time cut-offs, and the runner to run somewhat fast, that is when my confidence plummets.  I think back to my journey to qualify for the Boston Marathon, and how difficult that was. I trained hard, and still failed at my first honest attempt at qualifying at the 2016 Revel Rockies Marathon. It took me an entire year, and more focused training to actually have success and qualify...and it took everything I had to do it. 

These are the sorts of things I have been thinking about when it comes to Spartathlon.  This is a race that requires the runner to maintain a relatively fast pace for the first 100 kilometers just to make the cutoffs. Only then do those cut-offs relax a bit....but still not a lot. If I am to be successful, I will have to run, and run a lot. This will not be course where I can choose to walk a couple miles just to relax a bit. I will need to keep running and moving at all times.  It's this thought that has me rightfully nervous.

For those of you not familiar with the event, The Spartathlon course covers 153 miles from the Acropolis in Athens, to the Statue of King Leonidas in Sparta. The route is such that it covers what is believed to be the original route of Pheidippides as he made his way from Athens to Sparta over two days.  The first ~60 miles of the course are generally fairly flat allowing for good running, but the 2nd half of the course features some hefty climbs.  This course would be a difficult one no matter the situation.  What makes it have a yearly finish rate of less than 50% however, is that the entire course must be covered in 36 hours or less. To put that into perspective, I just completed the Hardrock 100 in 40 hours (A race that is 53 miles shorter, yet it took me 4 hours longer than I will get for Spartathlon). For Greece, the Spartathlon is a very important event. Thousands of people line the streets to cheer for runners and there's a lot of interaction. This is a big day and event for the locals. I imagine it's much like running the Boston Marathon....only on a National level. I am quite excited to experience this. 

Much like with Badwater, when I applied to Spartathlon, I honestly wasn't really thinking I'd be invited. So when I got the invitation, it was a BIG reality check. One of my friends calls this type of invitation an "Oh crud, I got in!" invitation. It's definitely an "Oh boy" type moment, especially considering all of the history for a race like Spartathlon, and that fact then when you are invited to run, you are running as a member of the US National Team. This is all very humbling indeed.

If you look at the cut-offs, they don't seem too extreme, but when you consider that you never really get a break, that's when reality starts to set in. For example, the cut-off for 50 miles, is approximately 9hrs 30mins. For a relatively flat road race, this is reasonable. I have run several 50 mile or 100k races where I've reached the 50 mile mark in sub-8 hrs. BUT....those were shorter races. When I go back and look at some of my faster 100 milers, the idea of making this sort of cut-off at a 153-mile race becomes a little more daunting.  This is why I've recently focused a lot of my training on pacing practice. It is very hard for me to run early miles at an ultra, in preparation for how I might feel at mile 100.  BUT, it is necessary to do this. Run fast enough to allow for a reasonable finish, but slow enough so as to conserve energy and avoid too fast of a "slow-down".

Over the entire Spartathlon course (153 miles), the average pace that must have been met is roughly 14min / mile. This is almost a walkable pace. Again though, this is over the entire race, including the late stage climbs and all aid station breaks. If you look at the pace charts below, you can see that over the first 50 miles, a runner must essentially average sub 11min/mile pace. Again...doable, but pretty darn tough for a mid-packer like myself.

Rough course map

Pace Required BETWEEN Checkpoints

Average Pace Required over entire RUN

With all this said though, I like to think I've done my homework. I've spent hours going through aid station cut-off times and formulating a strategy that will give me the best chance at a finish. And let me be clear goal is absolutely JUST TO FINISH. I will have 36 hours to cover 153 miles. If I reach the finish line in 35:39...well I'll be damn pleased.

Even though I knew I'd have Hardrock this year, I still tried to focus a lot of my running training on my eventual Spartathlon race.  Back in late April, after my horrible outing at the Boston Marathon, I took my training to the Lake Waramaug 100k road race with a very specific pacing plan to run a sub 10 hr race. I executed this plan perfectly (Race Report), and came away with a little boost of confidence, knowing I had a sense of how I might pace effectively at Sparty. Still, this was only a 100k event....less than half of what I will face this weekend.

I practiced pacing recently at the "Race for the Ages" (ARFTA), paying particular attention to a strategy of 8/2 (run 8 minutes, walk 2, repeat). I managed to average 12 minute miles even with 2-minute speed walking breaks. On day one I covered 40 miles in sub-10 pace, and day 2, I did several outings of 8/2's (Strava Track 1, Strava Track 2). The entire experience acted as another small confidence booster.

Finishing Lake Waramaug 100k in 9hrs 54mins (sub 10).

I have been particularly nervous as of late, so I also decided to go back and evaluate some of my faster race results to see just what sort of effort I'm looking at for Spartathlon.

Back in January of 2014, I ran the Beast of Burden 100 Mile race in what is still my PR 100-mile time of ~19 hrs 35 mins. (Strava Track). At this race, I reached the 50-mile point in 8 hrs 30 mins. This was a real confidence booster when I saw it knowing even for a full 100-mile race, I could hit 50 in 8:30. If this had been Spartathlon, I would have then had 16 hours to cover the last 53 miles, or basically just over 3 miles / hour speed. This is a walking pace. 

Next I went back to look at my performance at the 2014 NJ One Day-24hr (Strava Track). I went into that race fairly under-trained. Upon inspection, I found that I made the 50-mile mark at that event in 9hrs 20mins. At Spartathlon, that time would put me only 10 minutes ahead of the cut-off. Yikes.

Another race that I've had decent success at that might be a good gauge is the Mind-The-Ducks 12hr. I've run this three times at varying levels of fitness. (Strava Track 1, Strava Track 2, Strava Track 3). In my fastest year, I made the 50-mile point in a blistering 7hrs 43mins. This is obviously way faster than I will aiming for at Spartathlon, but it gives me a sense of "effort level". In another year I hit the 50-mile mark right at 8 hours, and even in my slowest year, I hit the mark in 8hrs 50mins. This last pace is much closer to what I'll be aiming for this coming weekend. 

On top of this, there one particular event that I have recorded that I decided to look up as a real test of my ability to cover 153 miles in the necessary 36 hours. Every year I run in the 3 Days at the Fair event in May. Generally, I run the 72-hr event, but I have also done a few other variations there. Back in 2016, I ran my best 72-hr race, finally besting the 250-mile mark and finishing with a grand total of 257 miles in 72 hours. During this particular race, I ran through the first night with no sleep, and hit the 100 mile mark in about 22 total hours. At the 24-hour mark (106 miles), I then slept for about 80 minutes. 

When I went back at the data, and zoom in on how long it took me to cover 153 miles... I see that it took me just under 37 total hours (Strava Track). This means, that without that 80 minute nap, I would have covered 153 miles in UNDER 36 hours. Now of course this is on a flat course, BUT, that particular year it was also very hot/humid with scattered thunderstorms. When I saw this, it definitely gave me a much needed boost in confidence. While I did PR that year at 3Days, I still ran that first 36 hours knowing it was a 72-hour event. In other words, I probably could have run it faster if it was only 36 hours.  In addition, I would not have napped. This is all a little bit of "apples to oranges", but to me it gives me a real an tangible sense of "effort" that is required to make it to that King Leonidas Statue on Saturday.

Some not-so-great news: The weather forecast is not looking particularly great. It's going to be a wet year. The forecast is calling for possible rain for the entire event. I'm definitely bringing anti-chafe lube! I certainly prefer cool and rainy over direct-sun hot/humid....but not necessarily for 36-hours straight.

A few notes regarding gear. One of the nice things about Spartathlon, is that there are 75 aid stations, one just about every 2 miles. This means I can go extremely minimal. I've opted to, as my friend and fellow Spartathlete Rob Youngren put it, "go native". Rather than bring over all sorts of gels, gummies, and drink powders, I am opting to refuel on the simple food and juices that will offer at the stations. I've been training this way, and it has gone well. In addition, I will only be carrying a very small waist belt with a few small supplies, as well as a single hand-held bottle. I do have some extra clothes I will have in a few drop bags as well as rain and cold weather gear if needed (and a headlamp of course).

So....I sit here just a few hours from boarding my flight to Athens, and I'm excitedly-nervous (or is that nervously-excited?). I have never run a race like this, nor have I run as a true representative of a US National Team. This is closest I will ever get to a true Olympic Experience, and I plan to soak it all in as best I can.

I was asked to write a brief statement for my Team USA Bio. Here is what I wrote:

I suppose for me, Spartathlon represents an event that is so much bigger than myself. Over the years I've participated in just about every type of ultra event that is out there, and in each case I carry with me a collection of thoughts and feelings that motivate me...and drive me to that finish. Some of those motivators are personal goals, stemming from a drive to push myself or simply to experience something new...while some of those motivators are about others, and a goal to run for, or in honor of someone's memory. Spartathlon represents this first time for me that I will truly be running on behalf of my entire country. I will be driven by the thoughts that my participation and my run are not just for, or in honor of a single person, but for all of my fellow country-men and -women (both home and abroad). This is an incredibly humbling feeling and I only hope that I represent and honor both my team and my country well. I look forward to sharing the course with my fellow teammates and with the hundreds of other runners that will also be running for their respective countries.

And so I will wrap this post up with a few last-minute photos and finish packing my bag for my flight. Regardless of what happens, I am confident it will be a once-in-a-lifetime experience.

Race starts at Friday at 7:00 am Greece Time (Eastern Time + 7hrs, or Friday at Midnight).

Thank you to everyone that wished me luck and I will be thinking about you all as I make my way to Sparta following the footsteps of Pheidippides.

hike on my friends,


Gear is ready

Laminated Pace and Elevation Chart

All printed documentation I've been studying 
(including other runners stats and race reports)

The Profile