Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Sunday, April 6, 2014

2014 Barkley Marathons Run Report

Photo credits (John Price, Karen Jackson, Karine Comeau, et al.)

3-Loop Fun Run Finished (Just BARELY!!!)

I came into this year's Barkley run in a very different and unfamiliar mind-space than I had the previous two years........let me explain,

Back in 2012, I was completely and whole-heartedly all-consumed by the idea of finishing. My training was regimented and intense.  I was single in purpose and a goal of a sub-60 hour finish was my only option.  I had spent months studying every resource available, fallen asleep nightly dreaming of climbs and descents I'd never even seen in person, and imagined nothing greater than touching that yellow gate after 5 loops.  My schoolwork suffered a bit, I saw very little of friends, family, and loved-ones, and getting my daily hill workouts in was not optional....it was required.  It helped that we had fantastic weather that year, which made compass-navigating more feasible...and a finish more possible.  When somehow, I was able to pull off the impossible and actually finish, I wasn't quite sure how to feel.  Certainly it was incredible, and I knew I had earned something that no one would ever be able to take away, but I didn't know how it would affect my trail and ultrarunning in general.  I sort-of wandered for a bit and had trouble finding enjoyment out of other races for several months afterward.  I kind of had this nagging feeling of "what's next?".  It wasn't just that I finished either.  It was the entirety of the event.  I loved the people, the atmosphere, the culture, and the camaraderie of the Barkley.  It was a how an event should be in my mind.  When I showed up to some future races that year, I was turned-off by the sponsorships, the swag bags, the expos, and the corporate feeling.  I still had some fun at events like Hyner and Finger Lakes....but other events made me feel out of place.  I just wanted to go back to Frozen Head, to a place and an event that made me feel as I should.

When I got accepted for 2nd attempt last year, I was ecstatic to be going back.  I had been pining for it for almost a year and while tucked away in my little tent in Antarctica, I could think of nothing other than getting back out there and playing on the steep and briar-infested slopes at Frozen Head.  My training in 2013 was even more intense.  I pushed harder than I ever had in my life hitting 100+ mile weeks, 35,000' ascent weeks, and streaks lasting all winter.  I wanted to finish a 2nd time.  At least I thought I did.  I came to the 2013 Barkley more trained than for any other event in my life, even more so than the 2012 race.  Showing back up to Frozen Head was magical.  I was home again.  I played in the park for a week or so before the race and sucked the marrow out of it.  I got to be the veteran, giving advice (some good, some bad) to the virgins as they began to file in.  It was awesome.  I got to catch up with Brett, Travis, Jared, Carl, Nick and the Abbs' (along with many others).  It was truly magical.  When the race started, I comfortably, and strongly pushed out a quick 8:24 first lap in mediocre weather, still feeling great.  I knew that I was more trained and it was showing.  I was on great pace to finish again, even with the new course change.  But then something happened.  On loop 2, a whirlwind of things piled up on me and left me feeling empty.  I had stopped eating and the cold rain steered me into a hypothermic state.  A group of us got lost in the fog and I felt personally responsible for ruining their race.  My last quote that I remember uttering to Nick and Travis as we passed each on Rat Jaw on loop 2 was, "Guys.....I'm in a horrendously dark place right now...and it is so indescribably terrible".  Nick, trying to be encouraging said something along the lines of "Just don't quit at the tower!  Finish this loop dammit!".  But I did quit at the tower.  I stumbled down the mountain a cold, shivering, hypothermic, and depressed disaster.  Laz tapped me out and told me that even had I been legally finishing loop 2, he would have pulled me because I was shivering so badly.   I wasn't so much mad about quitting as I knew, for safety and health reasons, that it was likely the right thing to do, but I was confused and saddened by the horrible despondency and depression I was feeling.  I had never felt that way during an event before and it was simply awful.

As the following day went on, I found solace in becoming a member of Travis's crew and support.  In 2012, he and Alyssa were a big reason for my finish, so I got to feel like I was returning the favor.  Seeing he (and Nick) triumph was magical, and allowed me to find some peace out of the entire ordeal. When I got home I didn't run for a long time....weeks.  I couldn't find my center and I struggled with a lot of things.  I had lost sight of what it was that was important to me with regards to being outdoors and playing on trails, and my experience at the Barkley allowed me to realize this.  I slowly found my compass bearing again, and started up with the running...more cognizant of the aesthetics and beauty of the running, and not so much the number-crunching.  Gradually I found that happiness again, and ended up having an incredibly fun year playing at events like 3 Days, and Vol State.  I slowed down a bit in 2013, and like I said, I tried to enjoy the trails and roads more for what they were, and not for the times I might clock running on them.  It was a bit of a soul-search I had to go through I think, a sort-of running-epiphany....but one that I necessarily needed.  It was my failure at Barkley that made it possible.

So....when I applied for this year's Barkley, I wrote a very different kind of essay and had a very different mental goal for my run.  I knew, without question, that I would not be able to get in the training that I would really need, especially if the course change was to be at all significant (which it WAS!).  I have been in the final stages of writing up my doctoral thesis, and finding time to squeeze in the necessary hill workouts was an incredibly difficult struggle.  Still, I got in a fair amount...and enough to give me a small fighting chance.  The most important thing to me this year was to just enjoy as much time as I could on the course for whatever that meant.  I wanted to just be out there.  I also had made the decision beforehand that I would not forcefully latch on to anyone.  I would simply do my own thing, and if that meant I was around others great...but if others went ahead, that'd be great too.  I wanted to find myself on the course, and absorbing the experience within my own mind.  No ipods, no time-math, no crazy heart-rate monitoring....just me and the woods.   I had made a few other adjustments as well....like that I had decided that I would use my trekking poles this year...something that I had wished I had done last year.  I proved in 2012 that a stick works, but I missed my poles for sure.  I also carried a lot more clothing, rain gear, and food....so I was heavier.  I knew the forecast was not looking so great so I didn't want to screw around with hypothermia again.  There were also a lot of people I was really looking forward to meeting and catching up with this year.  People like Willy "Natureboy" Syndram (with whom I hiked the 75 miles of the Smokies on my AT thru-hike back in 07),  and Heather "Anish" Anderson, the current PCT speed record holder.  I knew other fast runners with large ultra resumes would be coming too...people like Jamil Coury and Eva Pastalkova, that I was looking forward to chatting with.  But as always, I was really looking forward to seeing the likes of the legends like Ed Furtaw, Matt Mahoney, Mike Dobies, Stu Gleman, and of course Laz himself.  I wanted a year to relish in, and remember, regardless of the outcome.  I knew in my heart, that this could be my last year participating in a while as I just don't know where I'll be, and what I'll be doing next year at this time.

THE REPORT:

This year I again came to Frozen Head a few days early, but mostly just to get myself in the right headspace, not so much to explore trails.  I did spend a few days making some trailed loops around the park, but mostly I just sat in my cheap motel room in Wartburg or my tent at Frozen Head working on my thesis.  As the week got closer to Friday, I was amazed at how slowly people were filing in to camp.  I thought for sure that more virgins would want as much time as possible to prod the veterans for useful info...but it seemed there was a general attitude this year of "ahhh...I'll just follow a veteran"  By Thursday afternoon people were still slowly trickling in, and I found myself settled in nicely at the site right next to my site from the previous 2 years.  I was sharing with a few others, and right next to the Abbs' and Jared.  It was a great little group.  I wandered around and met whom I could, caught up with those I knew, and chatted with the virgins.  I helped a few with map issues, tried to give hints where I could...but mostly just relaxed.  I did not do any running or hiking for the 2 days before the race.  I simply ate and took it easy.  On Friday afternoon, Laz put out the map and we all glared at it in horror as we envisioned the new 600+ foot climb that we'd now have to do (Hiram's Vertical Smile).  Last year's change, while not trivial, was still manageable.  This year though, it was going to definitely add some time onto loops.  It was quite significant....and we all knew it.  Even Jared knew it.  I prepped my gear, set up my car-aid-station, made my food bags, and wrote down all of my necessary compass headings on my two maps.  It all went fairly smoothly, and I was relaxing again by the time the chicken came out.  I enjoyed some lively banter up by the fire and traded some good Vol State and Barkley stories (particularly with Alan).  The general opinion around camp was that Laz was going to start the race early morning, but no one knew for sure.  I was guessing a 5 - 6 am start.  Sure enough the conch blew at 5:46 am waking me up in my tent after a very poor night's sleep.  

Talking chicken and Vol State with Alan and Nikki.

We all scrambled around getting our gear and supplies in order.  I burned through 20 minutes just taping and prepping my feet, but it was worth every minute of it.  Thankfully I had prepped my entire bag the night before so really just had to eat, and freshen up before heading up to the gate.  About 5 minutes before the cigarette, I checked in and took my place at the front of the gate.  I wanted to again take a spot near the front up Bird Mountain.  I knew Jared would likely go out first, but I had hoped to be not far behind.  At precisely 6:46 am, Laz lit the cigarette and we were off....


6:46 AM Start (still in the dark)

LOOP 1:
The forecast for the race was basically that the first day would be on-and-off rain, cooler, with a very cold first night (with maybe even some snow).  There were also conflicting reports of high winds for later in the day.  In other words I knew the first 18-24 hours would be tough and I mentally prepared for it.  I would not be pulling out another 8:24 loop, pending some miracle.  I led the wave up Bird Mountain with the Abbs', Jamil, and Jodi not far behind.  At the top we broke off onto the Cumberland Trail taking at least 6-8 people with us.  It was a large crew that seemingly wanted to keep us veterans in sight.  After quick work through Fangorn we came upon the first book and chaos ensued.  Everyone frantically wanted their pages first.  It was a bit of a push/shove match but eventually I left with my page just behind Alan and Bev.  We bolted down Checkmate still pulling several other runners with us and before we knew it were climbing up to Jury Ridge.  At the top, we put our game faces on as we began the dreaded new section.  After grabbing the new Book 2 just off of Jury Ridge's ridgeline, we took an incorrect line down to the confluence and Book 3.  We ended up passing the gas well, but were still too far North.  We wandered around for a good 10 minutes looking for the draw and the confluence and eventually bumped into Jared who was also wandering around looking for the Book.  We all agreed we were too far North as the landscape didn't seem right, and after a good 15 minutes we finally found the right place and the book.  We began the new, and very steep climb back up to the North Boundary Trail where we would pop back in to the usual course.  From here on out, the course would be the same as last year.  On the climb, the first real significant one of the day, I noticed I was already lagging behind the others.  I decided that I would do my own thing and let them go on ahead.  I was here to enjoy myself and that was it.  What none of us knew was that while were were looking for Book 3, several others passed us.  At the top of the climb, we scrambled up the Vertical high wall (which was tons of fun!), and popped out on the NBT.  I jogged my way along the trail, past the coal ponds (passing several others along the way) until the final switchbacks up to Garden Spot.  I hiked up and gathered the book...making sure to eat as well.  By this point, the rains and fog had started.  I had caught up to Jodi at this point and I decided to navigate down through the Stallion, Butt-slide, Fyke's sections.  

The two of us made quick, albeit briar-infested work up on Stallion, and were soon descending down to the New River.  The Abbs and Jamil were still well out of view ahead of us.  We had some great conversation up and over the Spectacle and I showed him the navigation ropes up Pig Head Creek.  My climbing was still labored, but I was having fun.  Once we hit Rat Jaw, the rain was full-on.  It was cold, windy, wet, and foggy on the climb.  This also meant that the mud had become similar to last year...almost impassible.  We found ourselves climbing Rat Jaw by staying on top of the briars for traction.

Alan, Bev, Jamil Descending....Jodi and I ascending 
(I'm at the top of picture, a bit behind Jodi)

Jodi killing the climb up RatJaw

Final push up Ratjaw

Topping out in the fog

Jodi and I getting pages at the tower (Loop1)

I made the descent with Jodi and we made quick work through the prison tunnel.  On the other side we could see the Abbs' and Jamil starting the climb up the Bad thing and we figured we'd probably catch up to them if things went well.  We dove into the briars by the water towers and began the slow and painful climb up the Bad Thing (probably my least favorite climb on the entire course).  I explained the contour around the top to the proper capstone and we nailed it almost dead on.  Within a minute or so on the top we were tearing our pages out and checking our compass headings for our descent down zip line.   Our line wasn't terrible down, but was a smidge off as we found ourselves a little off course near the bottom.  We spotted the Abbs' and Jamil across the creek though and jumped in to join them.  The 5 of us got our Beech Fork pages and climbed Big Hell together to the summit.  After the long/slow climb, we grabbed our last pages and began the jog/run back to camp down from Chimney Top.  The wind was blowing and I had to stop to put on another rain shell.  We had a good pace all the way back to camp and came up on the gate at about 9 hours 12 minutes....a little slower than I would have liked, but not bad considering the rain and fog that had been plaguing us all day.  I knew the night loop was going to be tough and I informed the others I'd be spending 20-25 minutes in camp.

LOOP 2:

In camp I moved with purpose, but also made sure not to miss anything.  I knew on our current time and pace, we'd likely get through the new parts still in daylight which was fantastic in my book.  We each spent about 25 minutes eating, and resupplying.  I was careful to bring lots of extra clothing.  I knew it was going to be a cold night, and even though the rain had mostly stopped, we were all still wet  and would get even colder as the night moved on.  Additionally, the winds had started to pick up.  At the gate, we all checked out and began the climb up Bird.  Things went smoothly at checkmate, and we were soon climbing up to Jury Ridge mentally preparing for the new parts.  I was again lagging a bit, and had decided that once on the climb up from the new section, I would slow up a bit and let the others go ahead.  This time, we navigated book 2 perfectly with the help of Jodi (who had nailed it his first time through).  On the climb, I watched as the others slowly pulled away and I mentally prepared for a long, cold night alone.  I took time to eat, and kept a smooth and even pace.  The NBT went by mile by mile, and soon I was climbing to Garden Spot.  When I arrived, I was surprised to see that the others were only a few minutes ahead of me.  I stopped for a couple minutes to warm up and eat.  I made the turn to Stallion, feeling pretty good, and made quick work down the Barley Branch towards Leonard's Butt Slide.  At the bottom, I had caught back up to the group, but there was someone missing.  I noted Bev wasn't around and had assumed she was just taking a pit stop, but Alan informed me that she had to drop due to borderline hypothermic conditions.  I knew exactly how awful that feels and it brought back vivid memories from last year.  I was super bummed to hear the news, but you simply don't mess around with safety issues.  The night had gotten very cold and it was now sleeting on and off.  We were all so far into the loop yet all we could all think about was getting back to the gate.  There was definitely some quit temptation coming on at this point.  Moving through the remaining parts of the loop were slow and labored.   Generally on the climbs I fell back behind the group a bit, but then caught back up on the downs.  One by one...book pages were collected, and we suffered through the cold up to the tower.  The fog was pretty bad, but not quite as bad as last year.  At the tower, I was presented again with a temptation to quit and recalled my mental state last year.  This is where I gave up.  I refused to this year.  I quickly headed down Ratjaw before the debate was even settled, so that I would have no choice but to finish the loop.  I was dreading the thought of the Bad Thing.  I simply hate that climb...but we were making steady progress.  We ran into Jared at the Beech Fork as he was heading out on his loop 3.  It was good seeing him and he still had quite a bit of spunk in his step.  I had no doubt that he'd be going for 5, pending some major blowout.  We made the last slog up to Chimney Top, got our pages, and began the jog back to camp.  

We came into the gate at about 23 total hours. The first words out of Laz's mouth were "Well that was kind of a slow loop for you guys!".  My immediate response was...."you're a bad, bad man Laz".   On the run into camp, we had all discussed our intentions, and the general consensus was that we would all like to go for loop 3, but none of us were particularly thrilled about it.  I informed the others that I would be taking at least 45 minutes this break.  I need to warm up, and re-evaluate my goals.I set up in the warm bathroom, and ate a lot of food to replenish.  Alan and Jamil were also doing the same, while Jodi was taking a nap.

LOOP 3:

The decision to go out on loop 3 was a very difficult one.  Had I not dropped so early last year, there is a good chance I would have pulled the plug at 2.  At 24+ hours we all knew it but didn't want to say it: A 5 loop finish was no longer possible.  A 3rd loop would be it if we went for it.  A fun run would be all I would come away with.  Considering my lack of training, and the horrendous weather on day/night 1, I was actually quite content with this thought.  The problem was, we still had to do that 3rd loop.  I had many debates in my mind, but after about 70 minutes of mulling around, I finally just got up and starting walking towards the gate.  If I didn't do it then, I was never going to do it.  Jamil and Alan reluctantly followed.  We hadn't see Jodi.  We were all starting to suffer from the effects of sleep deprivation a bit.  We were slow on the climb and since it had become clear that this would be our last lap, we laid into the caffeine tabs.  Alan and I started popping 200mg tabs left and right.  The mini boosts were nice, but really did nothing more than to keep us alert.  Slopping around in the mud and cold the previous night had really cost me a lot of energy...much more so than in 2012.  I was much more tired on this loop 3 than on my 2012 loop 3.  Thankfully, the sun was just starting to come up on the climb up to Chimney Top.  Branches along the trail were caked in wind-blown ice.  It was quite surreal.  The wind at the top was still biting hard and made for a brisk morning.  It felt good to be on a reverse loop...my first since 2012.  We navigated perfectly down and up the Beech Fork and were soon descending to the prison.  Alan and I got off course going down the Bad Thing, but corrected quickly.  Still, Jamil had managed to beat us down and was waiting for us at the book.  We noticed that Jodi's page was also missing, meaning he had passed us at some point.  It was apparent that the sleep did him well!  I was happy for him that he was having such a strong loop 3 and finally going out on his own.  I secretly began to hope that he might sneak in under 36 and still have time to go out for a 4th. 

The long climb up lower and upper Rat Jaw took a while, and we were greeted part way up by the French film crew.  I think at one point they got video of me pissing...so that'll be some lovely footage. Right as we began climbing upper Rat Jaw, Jodi was already coming down.  He had already gained about 45-60 minutes on us and was looking fantastic!  I could see the hunger in his eyes.  It reminded me of myself two years ago.  We all wished him well, and the three of us plodded on.  We made quick work on Rat Jaw and Alan began hinting at quitting.  I tried to keep his mind distracted and soon the three of us were descending back down Pig Head Creek.  There'd be no quit at the Tower this loop dammit!  I led us down that descent and got out on the road quickly.  The climb up Meth Lab Hill, despite being tame, really sapped me.  I fell behind again.  I began to worry a bit about our finishing time.   I kept telling the other two NOT to wait for me as it might come down to minutes.  On the descent down the Spectacle though, I caught back up with Alan and we breezed down to the New River grabbing the swamp book in the process.  In my mind we now had 3 major climbs left...Stallion, Hiram's Smile, and Checkmate.   We just needed to get through them and we'd be done.  The climb up Stallion was the longest, but it's one of my favorites so it didn't bother me.  The sandwich I'd eaten at the tower was finally kicking in and I maintained a steady pace up the entire climb.  Within an hour we were en route to Garden Spot with 4+ hours of time remaining.  We hustled at the Spot, and began a very brisk hike along the NBT.  We passed the turn off to quitter's road where I told Alan he had come this far...he was stuck with us till the end.  There'd be no quitting.  When the three of us made it to the "Wilderness" Ridge at the turnoff to the new section, we all breathed a long sigh, gathered ourselves, took a bearing, and dove down into the woods.  I took lead, and navigated quite well, down to the confluence.  On the ascent up to Jury Ridge, Jamil confidently took lead and picked a perfect line up to the Book 2 cairn.  This was critical to our finishing as we lost no time here.  It was truly a perfect ascent.  At the top, we all ate quickly, sussed ourselves out, and did some time-math.  We also put our headlamps on as it was getting dark.  We all agreed we needed 2 hours from Phillips Creek to be safe.  We were at 2:20.  We hustled down the switchbacks to the creek and began the climb up Checkmate with about 1:55 remaining.  It was going to be close.

I had never navigated up Checkmate in the dark so we all agreed to let Alan lead.  It was a lot of pressure to put on him, but he navigated us perfectly and when we topped out on the coal bench I thought we could relax and had the finish in the bag.  We rounded the bench to the book...BUT IT WASNT THERE.  Panic set in. We scrambled back and forth and could not find it.  I knew all of the visual markers.  The rusty cable, the fallen tree....everything was where it should be...but no book.  Precious minutes ticked by and I yelled, "I'm not going to go out like this dammit!".  Finally, I took a deep breath, climbed up on the center ridge where we come down to the book, and traced an approach to where it should be.  I popped out on the bench, looked to my left where the book should be....and there it was.  It was there all along.  Annoying! In the end, we lost about 5-7 minutes, making our precious cushion that much slimmer.  We quickly bolted into Fangorn. I navigated, praying that I didn't screw us up.  A couple of times I didn't recognize the surroundings, but I always gathered myself quickly and refound the route quickly.  Soon we were making the final climb up to Hiram's Gambit and the final high-point of the race.  We popped out on the Cumberland Trail, hopped over the Pillars and hit the Bird Trail junction at the top with 25 minutes to get to the bottom.  I did the quick math, turned to the guys and said,

"I think we have to run a bit to make this guys.  I don't want to be the guy that misses it by 2 minutes...so I'm running.  I don't care how much it hurts".

They agreed and we sort-of run-hobbled our way down the mountain, grunting and groaning the entire way.  My attitude shifted between elation and panic.  Moments would pass where I was convinced we'd make it, and then after countless switchbacks not ending, I'd panic and start running faster.  I kept hearing the creek, but it never seemed like it was getting closer.  

10 minutes left.  Still switchbacking....still seemingly no closer.   7 minutes left and the creek is now loud.  I see a headlamp and know we are close.  I recognize the last switchback and realize I'm about to pop out on the road.  We're going to make it.  This is the first moment I'm truly convinced we'll make it....only about 1/4 mile from the finish.  The headlamp was from some of the film crew waiting.  I turn on the adrenaline afterburners and run around the corner not waiting for Alan and Jamil (I know they are just 30 seconds behind me anyway and that they're safe to finish as well).

I ran down the final road to a large and welcoming crowd of my Barkley Family cheering and hollering for us all.  I touch the gate at 39:56, with just 4 minutes to spare.  Alan and Jamil are a minute behind me.  The crowd tells us all that it was the most intense and exciting fun-run finish ever...waiting for us.  They were all biting their nails and watching as our headlamps descended the mountain, wondering if we'd make it.  I took a well-earned seat in the chair by the gate, turned in my pages, and then stood up to gracefully accept my Taps.  We all laughed about the crazy finish, and then gradually retired to our campsites and tents.  It was a hell of a fun run finish.  Jodi had gained over 3 hours on us during his 3rd loop finishing with an amazing 36:36...just a smidge over the cut-off for a loop 4 attempt.  He had the 2nd best performance at Barkley this year and should feel pretty darn good about that.  I can definitely see him coming back for another go.

The next day at about 4 pm, I stood patiently at the gate and watched as Jared Campbell became the 2nd two-time finisher.  I stood eagerly for over an hour and listened to his wonderful stories of loops 4 and 5.  I couldn't help but smile to see such an incredibly humble guy, with such a kind heart, finish the Barkley for a 2nd time (especially on this tougher course).  It was an honor to shake his hand and hear his stories.  He earned his finish, and I hope he takes a nice long rest in the coming weeks.

All in all it was a great success.  I was of course somewhat disappointed not to be out on a 4th or 5th, but considering my lackluster training this year, I can't be anything but content with my fun run.  I drove home from Tennessee quite pleased with my experience and happy to have met and talked with so many great people.  I will miss my Barkley Family over the year, but will be thinking of all of you often.  Thanks for again imprinting the indelible memories in my heart and mind.

hike on my friends,

-john
39:56 Fun run finish

Alan's Finish and Taps

Jamil's Finish

The Barkley Buckle

Celebrating with Jodi the next day.  (Using a pole to walk!)

Jared Campbell Finishes again:  57:50

Monday, May 20, 2013

3 Days at the Fair: 72-Hour Event Report

3rd Place Finish! - 231 Miles

First off, I decided to label this post as an "Event Report" as opposed to "Race Report" because somehow it didn't really feel like a race.  It was more of a personal journey for everyone there.  It never really felt like we were racing each other. 

I went into this event with as open a mind as I thought I could.  Truthfully, I was worried that I would not find much enjoyment out of it and had questioned my decision to sign up for it many times.  I decided it was pointless to be negative and instead just see how things went.  The beauty of a timed event is that there is no pressure to do anything.  You can run for 3 hours and stop...and you're still a finisher.  My goal was to simply go out the first morning and run until I felt like stopping, and then take it from there.  I truthfully had no idea what to expect and didn't want to go crazy on account of my recent nagging foot/knee issues.

I made the 3.5 hour drive out to the NJ fairgrounds on Wednesday evening and set up my tent along the 1-mile loop.  I had a strategy to set it up as far from the start of the loops as I could so that when I took breaks, I would already be 1/3 of the way done with another loop.  The loop was about 90% pavement with a small section of dirt and grass.  There were parts of the course you could run along the side of the pavement if you wanted to, but most people actually didn't.

The loop

My tent setup

My wee station

And We're Off!
I didn't get much sleep Wednesday night, but it was enough (with a little coffee help).  After getting set up and changed, all of the 72-hour runners met at the start of the loop and received instructions from the race director.  It was simple:  Follow the 1 mile loop markers, and repeat.  Aid was available at the start of each loop if you desired.  Because of this, I opted to carry nothing except an occasional water bottle when I wanted to be able to go non-stop for a few laps.  We all started running at 9:00 am Thursday morning when the horn sounded, and just like that we were moving, and the clock was running. I figured I'd try to settle into a 9-10 minute/mile pace for the first 10-20 miles or so, and then take it from there.  Very quickly I lost track of who was on what lap, so I had no idea of my placement.  Later, the director started posting time sheets every hour, but I didn't even start looking at them until almost the 2nd day.

Thursday:
Throughout the morning, I mostly kept to myself.  I ran the first 10 miles at roughly a 9:30 pace, and was simply trying to take in the "looped" experience.  I stopped at my car a couple times to get a few things, but the aid station had the same gels that I normally use.  I was able to fuel on mostly gels and fruit for the majority of the morning and early afternoon.  By about 2 PM the heat was getting to everyone.  It had reached the low 80's, but the humidity was right up there.  It was hot, sticky, and there was virtually no shade on the course.  Everyone slowed down through those afternoon hours.  I put on my sun-hat, lathered on the block, and decided to power-hike a few laps.  I figured if I were going to keep at it for 72 hours, a good strategy would be to hike some laps early to help minimize the running damage.  I also made sure to sit in my chairs every 5-10 laps and elevate my feet for at least 5 minutes.  Occasionally I foam-rolled and tried to be vigilant about keeping stretched and loose.  At some point around mile 30 I hit a snag.  My right knee started acting up.  My heel was doing great, my toe was pain-free, but the knee was biting.  I could walk ok, but running made it hurt just like it did last year.  I switched over to my Hokas hoping that would help relieve some pressure, but I ended up having to walk several miles.  It got to the point where I considered just stopping for a long while as walking for three days seemed pointless.  Perhaps a very long break would make it feel better.   I kind of figured that if it couldn't work itself out while moving though, taking a break would likely only offer a temporary relief, so I chose to keep moving for a bit before I came to a final decision.  Finally, a couple of hours later, and after walking several laps, the pain started to ease up and I found I was able to jog again.  I took it very conservatively for many miles, before finally running.  This whole scenario slowed me down a lot, but it was worth it.  I don't know if it was simply slowing down, if it was changing to the Hokas, or if the kinks finally got worked out, but the knee pain subsided.  I worried a bit that it was something like a burst appendix....my knee stopped hurting because whatever was hurting finally snapped, but I likely wouldn't be able to run if that were the case.  By about 7 pm, I was ready for a real meal, and the cooler temps.  I spent some time at the aid station eating some quality sandwiches and pizza, and took my first long break of about 20-30 minutes. It felt great to rejuvenate.   Afterwords, I was out running again for several hours, and knocking out considerable miles.  On several occasions I swapped in and out my trekking poles for a little change of pace, and I began listening to some audiobooks.  I was looking forward to the wee hours.  The course is lit by street lamps, so no headlamps are needed...which was also a bonus.  At some point around 3 am, I decided it was time to drop down for a little nap.  I had zero intention of trying to pull off some sort of Barkley 60-hour sleep deprivation, so I knew I would need a couple of sleep breaks.  At mile 86, I curled up into my tent for about an hour and fifteen minutes.  I woke in a panic somehow confused by what day or time it was.  I got set up and when I stood up I was ridiculously stiff.  I made my way around the loop hobbling horribly and shivering terribly.  I was not dressed for the cool temps. At the station, I ate some hot soup, stretched out, and within two more loops, I was comfortably running again.  It's amazing that as horrible as my legs felt when I first got up, I was running just two miles later.   I had a soft goal of trying to get near 100 miles in the first day.  At 9:00 am when the 48-hour runners were lining up to run, I came across the timing gate at mile 95.  I was completely satisfied with this distance covered the first day (and even with over an hour of napping, several breaks, and all the knee issues).


Some fun signs along the loop

Even t-rexes can overcome!
Friday:
It was weird after having spent an entire day seeing the same people, to all of a sudden have a new surge of fast runners join the mix.  Most of us 72'ers, were jogging slowly, or walking regularly by this point, but the 48'ers were fresh and eager just as we were a mere 24 hours prior.  I laughed at this and just continued with my shuffling.  After hitting 100 miles at about 25 total hours, I finally started opening up to other runners.  I began learning first names and spent a lot of time running alongside different people.  I wanted to understand people's reasons for being there.  What I found was that everyone saw the event as a matter of personal triumph.  Almost everyone had a goal of what they wanted to accomplish, but what I found was that most people also a "secret goal" that they had tucked away.  These goals were harder for people to admit early on during the event when they seemed so far away.  As the miles ticked by though, more and more people began opening up about the ultimate secret goals.  It was absolutely inspiring to experience.  There were people from all walks of life out there.  People that you'd never expect to be participating or expect to be capable of going 100 miles...yet there were out there, and they were doing it.  I watched as 8-year old kids covered 50+ miles and 75 year-old overweight grandmothers walked their way to 100 miles.  People truly are capable of amazing things and as Ken Chlouber (Leadville) would say, "We can all do more than we think we can".

We were all hoping for a cooler day, but by around noon what little cloud cover we had began to burn off and we were looking to have another hot one.  Throughout the afternoon I opted to slow things down a bit and take lots of "shade-breaks".  I was surprised to learn that when I finally did check my laps, that I was in the top 5 overall.  I knew that Darren Worts (who had 270 miles last year) was doing fantastic, but I didn't think I was anywhere near the top.  I spent the remainder of the day taking it easy and eating a lot.   I took breaks where'd I'd walk 2 or 3 laps, and then jog a few.  My feet were starting to get pretty sore at this point too, and I couldn't even put on my other shoes.  It appeared it would be the Hokas or nothing.  Later that night I told myself I wanted to get to 150 before napping, but at mile 146 I couldn't really keep my eyes open.  I slogged up to my tent for about about a 1.5 hour nap sometime around 2 am.   Getting up from this 2nd lap was real tough and I hobbled for at least 3 laps before getting loose again.  The nap did nothing for my fatigue though and I found I needed coffee to function.  During the wee hours I struggled to stay awake and found myself sleep-walking a lot.  I tried desperately to listen to my audio books but found myself having to replay bits over and over because I kept missing the story.  Finally at about 5 am I could see some daylight and my body began to wake up a bit.  When I crossed the timing gate at 9:00 at the start of the 24-hour race, I had totaled 70 miles for the day, and 165 for the two days.  I immediately walked around to my car and power napped in my chair for about 30 minutes.  


Walking a loop with Pablo

Eating while running.....mmmmm

Saturday:
Getting from mile 165 to mile 200 was the most difficult part of the entire event for me, but at this point I had decided that 200 was my goal...the goal I'd feel happy going home with (of course my unannounced secret goal was 225).  By this third day, more than half of my moving had become walking, and I was feeling discouraged.  Loops were taking 17 minutes, and I just didn't feel like doing them any longer.  Thankfully the day was much much cooler than the previous two and there were again a whole slew of new faces now running the 24-hour race.  It was by mid-day that three particular stories began to shine through for me.  There were many personal triumphs on the course over the weekend, but these three were particularly poignant for me:

The first was that of Marylou Corino.  Marylou was in the 72-hour event with me, and was determined to break the Women's Canadian national record for 72 hours.  This record stood at 251, meaning Marylou would have to hit 252 to break it.  Partial loops were not recorded.  By early in the third day, Marylou and I were actually about the same pace.  We had both accumulated almost identical mileages but the idea of making 252 had become somewhat remote.  She told me at one point that she was discouraged and felt that she probably couldn't do it anymore.  She knew she wouldn't be able to sleep again either.  I told her it was still possible and to just keep moving.  All day while I shuffled along and took short breaks, Marylou just kept moving.  Gradually she accumulated miles on me and soon was over 8 ahead.  It was inspiring to watch.  At night when everyone stopped to sleep, she just kept plugging away and was always just in reach of still getting to that 252....

The second story was that of Darren.  Darren Worts had somehow completed 270 miles last year during this event and was back to break his own record.  I was absolutely floored by his ability.  Deep into the third day he was still jogging along steadily, putting in mile after mile.  At the start of the second day, 48 hours in, he had exactly 200 miles....200 miles in 2 days, during a 3 day event.  Unbelievable.  He was definitely on pace to break his record....

The third story was that of Serge.  Serge Arbona is an elite ultrarunner, and extremely humble guy.  He is a former US National Team member and was participating in the 24-hour event.  Everyone was excited to share the course with such a legend.  As the day went by, I watched as Serge ran a perfect pace.  He never really slowed, never wavered, never walked, and never appeared to struggle.  He simply ran....all day.  Watching him gracefully pass by me every few laps was simply inspiring.   He was out there hoping to at least make the qualifying mark of 135 miles total for 24 hours....

By mid-afternoon I found I was running a lot with Dave Lettieri, who I found was right about the same mileage as me.  We had similar plans and approaches.  We both found ourselves stuck in the endless 80's as we called them.  It seemed like every mile between 180 and 190 just wouldn't come and we would never hit 190.  When we finally did, we found some new vigor in our steps and before we new it we were approaching the magical 200.  I was struggling bad with the lack of sleep at this point and told him that at 200 I was going to get some real sleep.  At about 7 pm, after almost 2 and a half days of motion, the two of us crossed the line at mile 200 together.  When I made it around to my tent, I decided to walk in one more lap for good measure just in case I couldn't move when I woke up later.  I wanted at least 1 mile over 200.  15 minutes later when I got back to my tent, I crawled up, dove in, set my alarms for 2 hours and was out in seconds.  3 and a half hours later I woke up in a panic and realized I had slept through my alarms.  I checked them and they were both set to a.m instead of p.m.  Dammit!  Then I realized how lucky I was that I woke up at all.  I figured it was only an extra 1.5 hours and I needed it badly, so I just laughed it off as providence.  I got up with a smile and walked back in to the finish to top out mile 202 and get some much needed food.  I was expecting to have lost a lot with my placement, but when I checked the tally, I was surprised to see I was still in 3rd.  Dave had also slept but only for 2 hours.  He was now 5 miles up on me.  The runner that was 8 miles behind me was now tie with me, but was currently sleeping.   I was surprised that I honestly didn't really care though.  It just didn't seem that important, but still I felt compelled to get out and bust out a few more.  Let see how far this train can go I thought.

Throughout the wee hours I slowly moved along,  I was almost entirely walking at this point.  I'd shuffle a bit here and there, but the true running was few and far between.  When I saw Marylou still out on the course I was ridiculously excited to find out that she was almost to 230 miles.  I did the quick math in my head, and it was truly looking like she was going to pull it off.  I was so excited for her.  I just hoped that she could stay awake.   The night dragged on but eventually hints of the morning light began to creep over the horizon for what was my third sunrise on the course.  Darren was up over 250 miles now, and Serge was still moving as gracefully as ever...now over 115 miles.

At some point around 6:30 am I finally hit 220 and was fairly content with the fact that I was going to be able to walk my way to a 225.  I would make my "secret goal".  Dave was still 2 miles up on me, and I had no intention of trying to "catch him" and thought more of him as a great running partner than a rival competitor.  I was also 10 miles up on 4th place and knew all I had to do was just keep walking.  Yet somehow I couldn't help feel that this would be ending on somewhat of a whimper.  Here were Marylou, Darren, and Serge all pushing to the end, and I was going to settle with walking in a 225?  At 7:30 though something changed.  All of a sudden there were less than 2 hours left in the event, and it was possible to start doing some finish math.  What I mean is that you start playing games with how many laps can you finish before time runs out.  You don't want to finish a lap with say 6 minutes left on the clock...as there's now way you are going to bust out a 6 minute mile after over 200.  I starting thinking about how I could best maximize my effort and found that Dave was right on board with me.  He wanted to go out with a bang as well....none of this whimper crap.  The whole experience was exhilarating and filled us both with some last-minute adrenaline.

...and we ran.  We kept adding "one more mile" with conversation points about how, "if we can do a 10 minute mile this lap, it will leave us 11 minutes for one more"....etc.  In the end we ran the last 7 miles together with only short walk breaks.  We were so worried during the 2nd-to-last mile that we wouldn't have enough time for one more, that we actually pulled of a 10 minute mile.  That may not sound fast....but after 230 miles, a 10 minute mile is unthinkable to me.   We cross the finish together with about 2 minutes left in the race and I collapsed on the grass as my adrenaline was now depleted.   

Serge crossed the line just in front of us with 151 miles total for his 24 event, Darren had powered out 276 miles total, not only breaking his 270 from last year, but surpassing his goal of 275.  And then there was Marylou.  She had crossed the line a few minutes prior having not made the 252 miles needed for the record.  Instead, she had gone 253.  As I was racing that 2nd-to-last loop with Dave, I passed by her walking her final lap while holding her husband's hand...and I knew she had done it.  I just didn't know she had actually passed it by an extra mile.  The best part was that the stories of Darren, Serge, and Marylou were just three of the countless stories of triumph that happened over the weekend.  I was moved by so many examples of accomplishment and I walked away from an event I wasn't even sure I was even going to like at all...completely floored.  What an amazing weekend indeed.


Serge finishing 151 miles in 24, Dave in yellow 
(233 miles) and me back in the green (231 miles)

Accepting my Award

Modeling the gear:  3rd place plate, 100-mile coin, and Sweatshirt

My final tally was 231 miles; Dave's 233.  My daily splits were:  95 miles on day 1, 70 miles on day 2, and 66 miles on day 3.

Just to prove my point about finish line adrenaline...my last 8 miles of the race were as such:

0:23:06, 0:13:44, 0:13:48, 0:11:54, 0:11:12, 0:10:44, 0:10:00, 0:10:46

At the awards ceremony, I hobbled my way up to receive my 100 lifetime-miles coin (belt-buckle equivalent), and my 3rd place plate-award.  Should I come back next year, I would need only 19 miles to receive my 250-mile coin.  (Coins at 100, 250, 500, 1000)

Lastly...thank god for my Hokas.  My knee pain never came back, and other than a blister under my big toenail, I had no major foot problems.  Today my knee is hurting a fair bit, but the feet are doing surprisingly well.

That's it for now.  Hike on everyone and if I learned anything this weekend, it's that sometimes the things we'd never expect to surprise or fulfill us at all, are things that can surprise or fulfill us the most.

-j

some nerdy pace info:



and one last quick note:
The volunteers and kitchen staff were incredible, and the food always plentiful and delicious.  As always my thanks go to the race directors and volunteers for making the event so memorable.