Tuesday, November 18, 2008

The Stratton Motel - For Sale!!

Photo Taken Outside the Stratton Motel:
Well, I just got my latest installment of the A.T. magazine in the mail today.  In the classified section at the end it had the Stratton Motel listed as "For Sale".   For those of you that don't know, Maine is arguably the most difficult state to hike on the A.T.  Towns are few and far between, and staying at a place like the Stratton Motel is literally a life saver...not to mention it is also extremely affordable.  Stratton was a great little town, and the owner of the Motel was even nice enough to give me and Mike a ride to the trailhead the following day.  I sincerely hope that whoever buys it, keeps the A.T. traditions alive.  I still remember vividly quite a bit about my stay there.  If I had $250,000 to spare, I would seriously consider it myself....

-j

Saturday, November 15, 2008

My First Penn State Game!! (PSU vs. Indiana)

End of the game:  Final Score 34-7
Well, I was fortunate enough this week to acquire a student section ticket to my first Penn State home game.  Yes I know what you're thinking, "John, haven't you been at Penn State now for 2 years?"  The answer is yes.  I did not attend a single game last year nor up till now this year.  With last weeks horrible loss to Iowa, this was a perfect week to get tickets that people were dumping.  I met up with a couple of fellow geoscience folks and we headed up to the student section.  We had great seats (1st row of upper deck).  I forgot my camera, but did have my iPhone, so I did manage to get a few pictures.

A little band action before the game...
Penn State rushing onto the field...
First touchdown!!  7 - 0
Some of the Blue Band came up to play for us in the student section...
The lion also came up to the student section for a visit....
Final Score 34 - 7 !!!  Woo Hoo!!
On the walk home, a rainbow formed that literally dipped 
right down into Beaver Stadium.  It was quite poetic!

Monday, November 10, 2008

Things are off and Running at WAIS!!!


Well...good news from the land of penguins!  The WAIS Divide Field Camp is officially open and ready for the science teams to start heading down.  Here is the official memo posted by Raytheon:



NOVEMBER 03, 2008
Update provided by Matthew Kippenhan

Good news from the field team at the initial put-in...
-------------------------------------------- 

WAIS Divide opened on Saturday, 11/01, via Basler at 2 pm. They refueled the Basler and were in the modules by 3 pm. They quickly turned on heat, got the generators going, and ran propane in the galley. Most things wintered well, although the vehicles were parked too close together and snow packed in between them. It took a lot of shoveling to free them of snow. Also, a vent cover blew off one of the perfection stove stacks and packed tight with snow. The arch has drifted a lot, but you can still see some metal on the smaller arch building.
All of the heavy equipment is running, as well as four snow machines. One snow machine is not working well and they may need to return it to McMurdo. The rest of the snow machines have not been found yet. Hopefully, they are buried nicely someplace on the cargo berm. The Tucker has a broken spring and the mechanic will replace it soon. The McM and WSD fuelies are setting up the fuel system today. The heavy equipment operator started grooming the skiway today to prepare for a backup flight in two days. WAIS is a primary flight on both Thursday and Friday and five missions are proposed for next week. It has been sunny but windy each day, between -32 C and -35 C. 


Nothing like a balmy -32 degrees C to wake you up in the morning eh?  I can't wait!!!!

Here's a couple of links to photos and videos:


General Information and Climate Video for the WAIS Field Site.  Take note of the Bubbly thin section of ice.  These sections are what I'm looking at for my research. (Dr. Kendrick Taylor)

Wednesday, November 5, 2008

The Funeral Run - 50 Miler (Updated)


....I did it again.  I ran another 50 miler this past weekend.   And man am I paying for it.

Last month I ran the Vermont 50 and was very pleased with the course and my results.  I was hoping to get in one last Ultra run before I head off to the frozen tundra this Thanksgiving.  After looking over my options for a late October race, I really didn't have that many choices.  

I stumbled across the peakraces website and found out about this "tough" endurance run up in Pittsfield, VT appropriately named the "Funeral Run".  It features a 50 miler, 100 miler, and yes...even a 200 miler. (now that is insane).  When I signed up to run it, there were only 8 other people signed up so I wasn't even sure it was still going to happen.

I got an email from the director "Sherpa John" letting me know that indeed the race was on, and to expect cool temps.   So it was official.

On saturday morning, I again headed up to Vermont by way of another 7 hour drive.  I booked a room at the Killington Motel.  Incidentally this was the same motel I stayed in while passing through on my thru-hike.  The folks there gave me a discounted rate, so I was glad they had a room.

 Races started from Amee Farm in Pittsfield VT.  People had a small campsite set up with a roaring bonfire going all weekend long for the ultra-runners.  I stopped in and picked up my packet, and met some of the other runners (including Andy and Sherpa John:  The race directors).  It was at this point that they warned me about the 12 hour cutoff.  They told me that the course had over 16,000 feet of elevation gain.  Let me say that again.....16 THOUSAND FEET of elevation gain......and that the 50 mile split times for the 100 milers was about 16 hours.   Yikes.  This would mean that it would be VERY difficult to finish in the 12 hour time limit.  For those of you wondering just how much elevation gain that is....well it's equivalent to climbing Mt. Katahdin four times in a row.   The course was a 12.5 mile loop (repeated 4 times), with some insane climbs.  They told me that there was an alternative 50 mile route, but that it was mostly road running.  I opted for the trail course, and simply told them that if I only get in three laps...no big deal.

Not knowing how they were dealing with the daylight savings time, I showed up to start at 5:00 am.  I figured I'd better be early than late.  I started running at 5:16 am after getting a morning route description.


The Race Part 1 (Getting Lost):

I was specifically told three things from Sherpa John the race director right before I started.  He said, "follow the cones out of here", "when you get to the bridge at the bottom of the hill, turn right", "and follow the yellow pie plates and pink ribbons".   Of course it was very dark at this point, and all I had was  a measly headlamp.  Pumped up and excited I headed away from the aid station and said "Mark me down as starting".  It was 5:16 and about 25 degrees F.  Before I even got on the course I made my first wrong turn.  I headed into the adjacent field thinking it was the course.  The cones were slightly confusing.  Here I was 2 minutes into the race, and I wasn't even on the course yet.  DOH!   I trotted back to the start and feeling stupid was shown where the course went down the hill, and not into the field.  

ok...so now I was off.  (losing only 2 minutes).   I headed down the hill and caught a glimpse of my first yellow pie plate with a nice black arrow on it pointing in the course direction.  I made my way over a small wooden bridge that ran over a creek and thought, "crap...is this the bridge he was talking about?"  The course ended up going right regardless, so I figured it must be.  I got a little further and there was a three way intersection in an open field area.  I saw a pie plate with an arrow plainly pointing to the right.  I turned and headed down the dirt/jeep road.  After about 10 minutes of running, I popped out into an open field with no markings of anywhere.  I realized I hadn't seen any pie plates or pink ribbons since the last intersection and....very frustrated....assumed I screwed up again.  I raced back to the first intersection to where the last pie plate was.  It was then that I realized that it was clipped to a branch that had bent over due to the frost that had built up on it.  Because of this, it was pointing in the wrong direction.  Once I lifted it up, I realized the course actually went straight up and to the left.  DOOOOH!  It was now 5:40 and I was now basically starting.  It was also beginning to get a little light out at this point too, so pink ribbon were starting to jump out at me.   I went up ahead, turned a corner, and sure enough there it was....a big honkin' bridge crossing the river.  I knew immediately this was the bridge that Sherpa was talking about.  I crossed over it and saw the yellow plate indicating a right turn.  I sighed a big sigh of relief and decided to not let the last 25 wasted minutes get to me.  

The Race Part 2 (First Half of Loop 1):

The course was a 12.5 mile loop that I was supposed to repeat 4 times.  All I knew about it was that it each loop had 4000 ft of elevation gain, and that it summited two peaks. (with lots of unnecessary ups and downs).  At mile 6, there was supposed to be an aid station, and then at the end of each loop, I was supposed to check in at the start before doing the next loop.  At the end of the loop (approx mile 12), the trail actually comes in at the bridge crossing, so finishing a loop requires running the 1/2 mile back to the start from the bridge.  The first mile had some moderate climbs by way of about 10 switchbacks.  It wasn't too bad.  I power hiked the ups and was jogging at a good clip along the flats and downs.  At about mile 2, the trail pops out into a huge field.  the course goes around the perimeter of the field for about a half mile and re-enters the woods on the other side.  Mile 2 to 3 had some flat sections as well as some moderate climbs.  It was from about Mile 3 to Mile 4 that had me running/hiking about 1000 feet straight up.  It was a long, tough climb.  The trail finally pops out on the top of the unofficially named "Joe's Hill".  From here the course twists and winds around the summit for another mile or so.  This section was probably my favorite part of the whole course.  The trail snaked through a pine forest...it was quite breathtaking.  It was here that I met my first runner.  A woman named Jennifer who had come down from Ontario Canada to run the 50.  She actually started at about 2:00 am just to make sure she would finish on time.  She was 4.5 miles into her second loop.  I was clipping along pretty quick trying to make up for time I lost at the beginning so I went ahead of her.  Mile 5 to 6 was pretty much flat and ended with about 15 steep downhill switchbacks.  Around Mile 6, the trail popped out onto a gravel road and turned left up the road.  A few hundred feet up the road, I saw the aid station tent appear and was relieved that I was still on the course and that some food was about to hit my belly.  I walked up and talked with the volunteers for a while and filled up on a sandwich, a soda, and some other snacks.  I popped a salt pill, and headed out.

The Race Part 3 (2nd Half of Loop 1)

The first mile or so out of the aid station wasn't too bad.  The trail gradually climbed by way of several switchbacks, eventually heading back to the summit of "Joe's Hill".  The climbs were so slight, that I didn't need to walk them and held to a slow jog.  Somewhere around mile 8, the trail topped out right near the pine forest that I had run through earlier at mile 4.  From this point the trail descended down the front of the mountain for over a mile or so.  This was a great section to run at a good clip and make up some time. Somewhere around mile 9, the I was greeted by a nice climb of about 600-700 feet.  It was steep, but relatively short (maybe 1/2 mile tops).  Following this climb, the trail snaked through the woods staying mostly level, with a few small climbs and descents.  Somewhere around mile 10 though, the trail took an extremely steep 500 foot drop.  It was so steep and slippery in some spots, that I had to stop and walk, or risk falling on my ass.  Immediately upon reaching the bottom of this descent, the trail turns right back around and climbs for almost a mile.  This was by far the toughest mile on the trail.  It seemed that the hill would never end.  Every time you came to a corner and thought, "oh thank god, it's over", you saw another climb ahead.  At mile 11 or so, the trail finally leveled out, and then quickly dropped down the side of the mountain about 800-1000 feet until it finally bottomed out at a forest service road.  For about a half mile, the trail followed the FS road, and turned down one final hill back to the starting bridge.   I crossed over it and headed the final 1/2 mile back to the start with my first "loop" in hand.  I checked my time and was at about 3 hrs 5 minutes.  I figured that this wasn't too bad considering I lost about 25 minutes at the beginning.  I also ran way too hard though throughout the first lap trying to make up time.  I was wearing a heart monitor watch (Polar RS100) and it had warned me several times on the first loop that my heart rate was too high.  I figured that if I slowed it down a little for the next three laps, I should be able to do them each in about 3 hrs.  I made the last little climb up to the starting aid station and checked in officially with a time of 3hrs 9 minutes.  I grabbed a bunch of food, ditched my winter hat in favor of a headsweats cap, and spent a few minutes talking with Sherpa John.  It was nice to take a break.  That last climb at mile 10 had really kicked my ass.  I felt much better about the upcoming loop, since I'd now survived it once, and knew what to expect.  I said my goodbyes, and heading out for my 2nd loop.

The Race Part 4 (Loops 2, 3 and 4)

The second loop started off much better than the first.  I kept a strong pace through the first several miles until the big climb up to Joe's Hill.  It was here that I realized I was catching up to another runner.  I stayed behind him for the next few miles, and finally caught him at the aid station.  He introduced himself as Austin, and told me that he was also on his 2nd loop of the 50 miler (his first 50!), and had started about 30 minutes before me earlier in the morning.  Also at the aid station, was Randy....a 100 miler.  He was in his 8 and final loop of the 100 mile endurance run and was utterly wrecked.  He literally had run 93.5 miles, and had only 6.5 miles to go.  Crazy!  I headed out with them both from the aid station, but eventually built a big lead on them.  The 2nd loop finished up without incident and I eventually made my way to the start aid station with 25 miles under my belt now.  I checked in, ate a ton of food, and gooped up my feet with some Sportslick.  The steep hills were starting to give me hot spots on the bottoms of my feet.  I considered also changing my socks, but decided to go one more loop with the current pair.  I had finished the 2nd loop in about 2 hrs 50 minutes, so I was literally right at 6 hours.  I said my goodbyes yet again, and started loop 3.  The next 12.5 miles went along very quickly.  Of all the loops, this was probably the best in terms of overall satisfaction.  I was feeling really good at this point, it was early afteroon...so the sun was shining (but still cool), and the air had that fall smell to it.  I also didn't see a single other runner until mile 11.5 when I came out at the Forest Service road and saw a 100 miler named Ri.  Turns out that Ri was finishing his last loop of his 100 miler (literally 1 mile to go) and was actually going to win $10,000 because of it.  Apparently, Peak Races (the sponsor of the ultras) had put on 6 races throughout the year with a purse challenge.  The rule was simple:  Any runner who completes all 6 races, with the most points (based on finishes) wins.  Ri was the only guy who actually ran all 6, so he won by default!  Now that's funny.  He had 3 pacers running with him, and there were people waiting along the trail for the entire last mile to cheer him on.  It was pretty exciting.  I passed him and made it back to the start for the 3rd time.  After loading up on fluids and food, I changed my socks out and said my goodbyes one last time to the crew.  Just as I was about to leave, Ri came strolling in to a bunch of crazy cheering people.  It was great.  100 miles!  What an accomplishment.  I shook his hand, yelled over to Sherpa that I was starting my last lap and headed out with an overall time right at 9 hrs.  I had 3 hrs to finish my last lap to make my goal of 12 hrs. (and technically the official cutoff).  I made sure to grab my headlamp, just in case it started to get dark on my last loop.    The first half of the last loop went by extremely fast.Just before reaching the aid station, I actually caught up to Jennifer again, who was also in her last lap.  Apparently, I had actually lapped her.  When I got the aid station, we thanked the volunteers for all their time and support, and I had one last PB&J sandwich. I wished Jennifer good luck and told her I was determined to finish in 12 hours and I was still on pace to do it....if, I busted ass the last 6 miles.   I flew through last part of the last loop and made it to the forest service road at about 5:00.  Because of the daylight savings change, it was starting to get dark.  I had 16 minutes to make it to the finish to break 12 hrs.  I decided to muster up what I could, and turned on what little juice I had left.

The Finish:

I raced down the forest road at a good clip, determined to break 12 hours, and to not use my headlamp.  I made the last downhill turn to the bridge and checked my watch one last time.  It said 5:08....I had 8 minutes to finish.   My watch was beeping like crazy telling me that my heart rate was too high....I didn't care.

I flew through the last half mile, and popped out at the bottom of the last hill at about 5:12.  I tore up it yelling like a giddy school kid....and collapsed next to the fire, letting out a big howl.  I realized that I was in such a hurry the last 1/2 mile, that I never used my headlamp, and basically ran in the dark.  After catching my breath I asked Andy....so did I break 12 hrs?  He responded,
"Sorry man, you just missed it...........no I'm kidding, you're time was 11:56"

I laughed.

What a great run I thought.  Perfect weather, great aid stations, and good people.  I waited by the bonfire for the last two runners (Jennifer and Austin) to finish up.  I met another couple from Canada who also ran the 50 but who finished up about an hour earlier.  Apparently I passed them after my first lap at the starting aid station when they were finishing lap 2.

They told me about how they all drove down together and made it into a road trip adventure as well.  I was offered some food and also told where there were heated bathrooms if I wanted to clean up and change....which I did immediately!

Within the next 40 minutes or so, both Jennifer, and Austin finished up to all of us hootin' and hollerin'.  It was a grand finish to a great weekend.  I got in my car with a plan to drive as far as I could until I got tired and ended up driving all the way home.  For finishing the race, instead of an award or belt buckle, they gave us giant hickory hammers with the inscription "Peak Finisher" burned into the side.  I thought it was unique...as well as pretty darn hardcore.  Thanks Sherpa John for a great race, and a great weekend.  I hope to see you at a lot of  Peak Races next year!

The next day, I took a picture of my Brooks running shoes just to show how destroyed they got from the whole experience. (see below)  
















OFFICIAL RESULTS:



Tuesday, November 4, 2008

Waiting in line to vote...,

Well, I got up early so that I could perform my civic duty and vote.
The line is already snaking around the parking lot. It will probably
be a long wait. Shoulda got a coffee first....doh!

Monday, October 13, 2008

The Vermont 50: Part 2

Before the Start

I snapped a couple of pictures of myself just before heading to the starting line with all my gear on.  It was about 6:15 am and still pretty dark out.  As nervous as I was at this point, I was also pretty pumped.

The Race

At approx 6:40, a nice man behind a megaphone announced "GO" and we were off.  The first half mile or so was the only real paved section of the course.  I was jogging so slow, that I was practically walking.  As much as I wanted to run, I knew that I had to be ultra conservative.  This was very tough for me.  I was watching everyone pass me, and by the time we hit the first dirt road about 1/2 mile in, there were only about 5 people behind me.  I was for all intents and purposes....dead last.

I didn't care.

I knew that 30 miles later, all those idiots who tore out of the starting line, would be hurting.  (and I was right).  My goal for this race was always to simply finish in the 12 hour limit.  The first 3-4 miles were all on dirt mountain roads....mostly flat.  I hit the first aid station around mile 4 and took a good amount of time enjoying some food and HEED drink.  I allowed myself extra time to just talk with some of the volunteers and simply take it all in.  I was distracted quite a bit with all the changing fall colors.  I eventually got going again and headed off.  It was another 4 mile or so to the next station, so I wasn't worried about water.  I popped my first salt tablet and was off.  

About 50 yards from the station, the course turned onto the first single-track section.  "Here we go" I thought.  Now I was getting pumped.  People were still pretty packed together this early on, so a large "conga line" began forming of single file runners.  It was actually kind of funny.  It was right around here that I first met Tammy and Sara.  Tammy is a physical therapist and trainer, and Sara is one of her clients.  Sara had never run an ultra before, but is a ra
nked triathlete.  Tammy is an established ultra runner, but was purposely running with Sara to keep her from going out too fast.  She was monitoring her own heart rate, and keeping Sara in check.  I kept pace with them both and began talking with them about ultrarunning.  I figured if I was going to get some tips, who better to get them from than an established ultrarunner that is also a physical trainer?   


 Aid stations started going by one by one, and pretty soon we were at the 26 mile station.....the Jimmy Buffett Station (affectionately named so because of the costumes and music).  At this point Tammy and I were still holding a nice comfortable pace, but we could tell Sara was itching to kick it up a notch.  Tammy told her at mile 30, she was free to go ahead.

We pushed on to the mile 30 station, and took a nice long break.  I had sent myself a drop bag and got some extra Nuun tablets and food.  Sara said goodbye and went on ahead.  She said she wanted to break 11 ho
urs.

Tammy and I walked away from the station and began our slow jog again.  By this point we had a great system down.  slow jogging on flat sections, moderate running on downhills, and quick hiking up the steep uphills.  The second half of the course was definitely nicer as far as climbs.  It seemed that there were finally some nice long flat sections that were mostly single track.  

Once we got to around mile 35 I started noticing that we were literally all alone.  As far back as I could see, and as far forward as I could see....it was nothing by forest. It was kind of spooky.  It was literally just the two of us, in the middle of nowhere Vermont....A feeling that one can never get in a road marathon.  

Something else dawned on me at this point in the race.  The longest day I ever had on the Appalachian Trail was 35 miles.  I had now officially moved, under my own power, farther in a single day than I ever have in my life.  It was a pretty humbling thought....but it also made me feel pretty darn good.  Pretty good accomplishment, I thought....even if I don't finish.We passed two more aid stations and finally rolled into the last station at around mile 46.  It was 4 miles to the finish line and I was completely out of gas.  I told tammy that I didn't think I could stay with her anymore.  I figured at this point, even if I walked the last 4 miles I would just finish in under 12 hours.  She told me that the last section had a lot of climbs and that she'd be walking a lot anyway.  
 

We started off together walking the uphill out of the station.  About a mile later it flattened out and we started a very slow jog.  I was able to hang with her, but it was really hurting.  I stopped with all conversation at this point, because I was so absolutely exhausted.  With 2 miles to go, a huge thunderstorm opened up and it rained hard for about 10 minutes.  Of course....Murphy's law.   I didn't mind the rain...in fact I quite liked it.  The problem was, that for an already beat up course (from the moutain bikes), the rain turned the last 2 miles into straight up mud.  We tried to run the mile from 48-49, but couldn't because we kept slipping and falling.  

We rounded a turn and the trail finally became runnable again just as we saw a sign that said "Grace's Hill - 1 Mile to Go".  I looked at my watch and saw that we were just at a little over 11 hours.  I knew at this point that I was going to finish.  We made the final climb up Grace's Hill and Tammy told me that the last 3/4 of a mile were all flat and downhill....so with the last little bit of energy I had, I mustered up one last little jog to keep up with her.

As we rounded the last turn under the ski lifts, I could see the finish line and I felt an immense adrenaline rush.  Tammy looked at me and said, "go ahead and finish in front of me so that you can get a good photo finish".  I told her that there's no way in hell that I was going to have her let me finish first.  I slowed up and insisted that she finish first.  After all the help she gave me with keeping myself paced...it was the least I could do.  Besides, her husband was waiting at the finish line and I wanted to make sure I was far enough back so that he could get a good picture of her sprinting the last 50 yards.

I turned around just as she was crossing the line and noticed that someone had finally caught up to me and was only about 20 feet behind me.  I put my last bit of kick on and crossed the line in 11 hrs 18 minutes with my arms stretched to the sky screaming like a school kid.  

I got my medal, walked over and thanked Tammy and saw Sara who was also waiting for us. Turns out she finished in 10 hrs 45 minutes (Over a half an hour ahead of us).  I hobbled my way over to the food tent and ate two platefuls of pasta and simply sat down for a good 30 minutes.

I made my way up to my car, took a few last minute victory photos, and hit the free showers before heading home.  All in all, it was an amazing experience.  The course was amazing, the fall colors indescribable, and the people incredible.  I will be doing many a
 trail run in the future that is for sure (including the Vermont 50 again next year!)
































Saturday, October 11, 2008

The Vermont 50: Part 1


As if running the Rochester Marathon in 90 degree heat and 100% humidity wasn't enough, I decided to do something completely insane 2 weeks ago.......and I ran my first 50 mile ultrarun:  The Vermont 50

This was probably the best ultrarun I could have picked to do as a first attempt at ultrarunning.  The course was fantastic, and the aid stations were plentiful.

My philosophy going into this run was twofold.  First, I thought of my marathon two weeks earlier as simply a long training run....which it kind of was.  Second, I figured if I could hike 36 miles in 12 hours on the Appalachian Trail, I should be able to do 50 miles in 12 hours provided I just jog some of them....which
 is exactly what I did.

Getting There...
Before throwing myself into a 12 hour run, I had to first get there.  Of course this presented me with a nearly 8 hour drive.  I booked a small cabin at a the Crow's Nest Campground in Newport New Hampshire (about 15 miles east of Ascutney VT) and headed out of State College about about 6:00 am on Saturday.  I needed to get to
 Ascutney by 4 PM in order to register for the race.....because technically I hadn't registered yet.  

I got into town around 2PM and was able to get all signed up with no issue.  I had to fight my way through about 300 mountain bikers just to get into the registration area.  After getting my packet, number, and registration info, I headed back to Newport and planned on an early evening.  I had to be up at 4 am in order to make it to the mandatory check in meeting the next 
day.  I went out for a short 3 mile run to make sure all my equipment was good....and just to loosen up a bit.  Being my first ultra, I wasn't sure what I needed to carry, so I bought a very small Nathan water pack to carry my gels, nuun, salt tablets, gloves, and wind shell.  It turned out to be a good purchase.  Later that night, the campground was having a huge potluck dinner, so I brought a couple of large bags of chips and ate a ton of pasta.  I called it a night about 9 pm. 

Race Day...
I got up promptly at 4 am, took a quick shower, and headed over to the race.  It was still very dark out.  I got to the starting area right on time and listened to the director give his instructions on the race.   Starting at about 6:15,
the mountain bikes started heading out. For the next half-hour there were steady streams of bikes crossing the start line ranging from expert single speed, to clydesdales.  I know nothing about mountain biking, so I found it quite fascinating to see all the different classes.   At about 6:40 I toed the line and the director gave us final instructions over a megaphone (of which I didn't hear anything).

....See Part 2 above for the rest of the story!!!...






Brooks Cascadia 3 - Awesome Trail Runners!


Last year I hiked over 2200 miles wearing Montrail Hardrock trailrunning shoes.  They were sturdy, comfortable, protected well against rocks, and drained water well.  I literally couldn't say enough great things about them.  This year was a different story though.  I bought a new pair of Hardrocks while in Colorado, that I planned to wear while hiking the almost 500 miles of the Colorado Trail.  I actually started the trail with a pair of GoLite Sundragons, but they fell apart due to a manufacturing defect after only 75 miles.  I realized that I shouldn't have messed with a good thing anyway, and bought the Hardrocks in Breckenridge.  After about 50 miles in them though, both my ankles started to get extremely sore.  It got so bad at one point, that I had to hike for an entire day in my crocs.  I just figured that I got a stiff pair or maybe they just weren't broken in yet.  I hiked through it and finished the trail.  

on to the present...

about 2 weeks ago, I ran in my first ultrarun:  The vermont 50.  I knew I wasn't going to wear my Asics Gel road running shoes, so I went to get a new pair of Montrails.  This time, I opted for the slightly less clunky continental divide shoe.  At about mile 30 of the race, I was greeted with that familiar ankle pain.  I'm assuming that Montrail has changed something in their design this year.  I had no problem with brand new Montrails last year right out of the box causing any kind of pain.  After the race, I spent nearly two weeks researching new shoes.  I'm a pretty neutral runner (don't over or under pronate) and I wanted something that wouldn't rub funny.  After trying on numerous pairs of runners at various stores, and after reading hundreds of reviews, I finally settled on a pair of Cascadia 3's by Brooks.    I've only had them out a couple of times, but already, I can say that they are extremely comfortable, and they do not rub on my ankle bones.  I am looking forward to taking these out on a long test run, but so far....I am really happy with this purchase.


Wednesday, October 1, 2008

Me and my paleoclimate poster!

My poster and data went over well here at the WAIS meeting!  I had to present my current Masters Research on climate change over the late Holocene in West Antarctica.  At one point I had to explain and answer questions from the NSF representative responsible for my funding.  It was a bit stressful.  I held my own though and hopefully made my advisor Dr. Richard Alley proud.  On a side note, I have officially PQ'd for Antarctica and leave on Thanksgiving Day!! woo hoo!

Denver Mtns!!!

Woo hoo! Back near some good mountains. My view from the hotel